PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.57
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.3
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.4
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.5
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.55
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.55
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA2319
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.3
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.72
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
MilletRaw Millet7508.371.430.2340145NANANANA1722
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6
OatsOats77213.72.40.224.80132NANANANA2133.5
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA5242
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.7
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.5
Canned Cranberry-orange RelishCranberry-orange relish, canned3530.20.024NANA092NANANANA00.6
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.215
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.373
CassavaRaw Cassava3180.560.150.0340.064075.53.37NANANA3.572.7
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
Cooked TaroCooked Taro no Salt2820.220.0460.0280.064068.70.97NANANA101.03
Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.6
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.4
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58
EppawRaw Eppaw2983.57NANANA063NANANANANA9.13
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.5
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans3210.950.120.350.2061.3NANANANA10.718.5
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared3197.10.62NANA06115NANANA3.772.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared5122890.35.06060.6NANANANA3.576.25
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.7412
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.44
Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.2
YamRaw Yam2340.340.0730.0240.13055.30.99NANANA8.143.04
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.3
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2600.360.050.0120.13054.7NANANANANA7.94
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.5
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.9
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.98
Cooked SpeltSpelt, cooked2521.7NANANA052.5NANANANA7.7411
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved2242.80.30.0280.89051.36.670.520.855.35.167.2
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.36
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.44
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids2140.640.140.0440.24050.311.4NANANA5.952.54
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.6
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.37
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared2620.870.20.140.29050NANANANA1215
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.9218
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.83
Boiled SuccotashBoiled and Drained Succotash2281.60.290.120.64048.4NANANANA8.9310
Microwaved PotatoesWhole Microwaved Potatoes2080.20.0520.020.064048NANANANA4.564.84
Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.55
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.78
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.14114
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2621.30.350.230.320478.85NANANA12.717
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.97
Boiled Young Lima BeansBoiled and Drained Young Lima Beans2440.640.140.0990.210473.23NANANA10.713.5
Macronutrients in Top 100 Whole Vegetables, Cereals & Fruits with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables, cereals & fruits , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 whole vegetables, cereals & fruits with most amount of carbohydrate per 7 ounces are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots