Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.3
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared5122890.35.06060.6NANANANA3.576.25
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.5
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA1686
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.14114
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.3
Canned Small Ripe OlivesCanned Small Ripe Olives23021.64.5201.250120NANANA3.181.67
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
Pickled Green OlivesCanned Pickled Green Olives28830.44.030.182.407.621.07NANANA6.552.04
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared321153.66NANA0440.67NANANA4.765.1
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed23023.53.161.531008.374.32.142.1603.571.55
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26425.33.11.549.80138.54.63.80.123.572.06
Sauteed Yellow OnionsOnions, yellow, sauteed24421.42.931.39.55NA15.6NA2.944.171.63.371.9
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.83
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA1236
OatsOats77213.72.40.224.80132NANANANA2133.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans248141.950.947018.7NANANANA1.626
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226
Canned Jumbo OlivesCanned Ripe Jumbo Olives16113.61.80.0811.080110NANANA4.961.92
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA21
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.56
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3
Boiled Green SoybeansBoiled and Drained Green Soybeans28012.71.470.75.27022NANANANA8.3324.5
MilletRaw Millet7508.371.430.2340145NANANANA1722
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7
Steamed Soybeans SproutsSteamed Sprouted Soybeans1618.831.220.594.40131.03NANANA1.617
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.3
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA5242
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
Stewed TomatoesStewed Ripe Red Tomatoes1575.31.030.0751.66026NANANANA3.373.9
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2365.80.690.271.2019.6NANANANA5.5631
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.850.650.260.43041.3NANANANA1216
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.5
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6
Canned Grape LeavesGrape leaves, canned1373.90.621.670.29023.2NANANANA19.68.47
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared3197.10.62NANA06115NANANA3.772.7
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.618
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.44
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.33
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids1332.420.490.0360.96028.58.80.360.567.743.974.54
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids1332.420.490.0360.96028.58.80.360.567.743.974.54
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.7412
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.5
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.37
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.73
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA2319
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids1272.840.430.041.30268.160.340.527.163.374.33
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.7
Canned Chickpeas Canned Chickpeas , Solids2765.50.420.0711.85044.77.96NANANA12.714
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2744.90.420.0711.84045.47.94NANANA12.514
Pumpkin LeavesRaw Pumpkin Leaves37.70.790.410.0240.0204.62NANANANANA6.25
Macronutrients in Top 100 Whole Vegetables, Fruits, Legumes & Cereals with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables, fruits, legumes & cereals , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 whole vegetables, fruits, legumes & cereals with most amount of saturated fat per 7 ounces are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Cooked Tempeh
- Dry-roasted Soybeans