Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA81433
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
TempehTempeh192010825.42.4840.5076.427NANANA37203
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.4
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.3
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared162074.718.4NANA02223.4NANANA2425.6
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.8
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.4
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.5
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA60182
OatsOats389069121.124.20663NANANANA106169
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA8131
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA106
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA42124
MilletRaw Millet378042.27.231.18200729NANANANA85110
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.7
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Stewed TomatoesStewed Ripe Red Tomatoes790275.20.388.40131NANANANA1719.6
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA163239
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA28156
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA6081
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared161035.83.1NANA030776.5NANANA1913.6
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA10492
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.4
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA1317
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids670122.450.184.83014344.41.82.8392023
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids670122.450.184.83014344.41.82.8392023
RowalRaw Rowal1110202.45NANANA2391415111256223
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA155213
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA2844
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596
French BeansRaw French Beans3430202.27.654.40641NANANANA252188
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids64014.32.20.26.620130411.72.6361722
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.4
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.5
Macronutrients in Top 100 Whole Vegetables, Fruits, Legumes & Cereals with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegetables, fruits, legumes & cereals , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 whole vegetables, fruits, legumes & cereals with most amount of saturated fat per 1 kilogram are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Cooked Tempeh
- Dry-roasted Soybeans