Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA81433
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
OatsOats389069121.124.20663NANANANA106169
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
MilletRaw Millet378042.27.231.18200729NANANANA85110
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA163239
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124
French BeansRaw French Beans3430202.27.654.40641NANANANA252188
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA183252
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA155213
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA152225
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA249236
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA127199
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.2
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Dried LongansLongans, dried28604NANANA0740NANANANANA49
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199
TempehTempeh192010825.42.4840.5076.427NANANA37203
Canned Cranberry-orange RelishCranberry-orange relish, canned178010.12NANA0462NANANANA03
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA60182
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA5798
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.6
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans16204.80.581.770.990309NANANANA5493
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared162074.718.4NANA02223.4NANANA2425.6
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared161035.83.1NANA030776.5NANANA1913.6
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2
Macronutrients in Top 100 Whole Vegetables, Fruits, Legumes & Cereals with the highest Energy content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegetables, fruits, legumes & cereals , sorted by most amount of Energy per 1 kilogram.
Top 5 whole vegetables, fruits, legumes & cereals with most amount of energy per 1 kilogram are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Dry-roasted Soybeans
- Raw Soybeans
- Raw Full-fat Soy Flour