Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA81433
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.3
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.4
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.8
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.4
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.5
TempehTempeh192010825.42.4840.5076.427NANANA37203
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA60182
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared162074.718.4NANA02223.4NANANA2425.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA8131
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
OatsOats389069121.124.20663NANANANA106169
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.7
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA42124
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA106
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.7
MilletRaw Millet378042.27.231.18200729NANANANA85110
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared161035.83.1NANA030776.5NANANA1913.6
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA28156
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.5
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA10647
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475
Stewed TomatoesStewed Ripe Red Tomatoes790275.20.388.40131NANANANA1719.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.4
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
French BeansRaw French Beans3430202.27.654.40641NANANANA252188
RowalRaw Rowal1110202.45NANANA2391415111256223
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA2844
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
EppawRaw Eppaw150018NANANA0317NANANANANA46
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA183252
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn960151.970.185.86021045.47.98.427.42434
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2
KaleRaw Kale350151.783.782.9044.29.94.141.84129
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids64014.32.20.26.620130411.72.6361722
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1130141.50.144.5025933.62.64.326.72636.2
Boiled White Sweet CornBoiled and Drained White Sweet Corn970141.970.185.86021777.310760.22733.4
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
CarissaRaw Carissa62013NANANA0136NANANANANA5
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235
KiwanoHorned melon44012.6NANANANA75.6NANANANANA18
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids670122.450.184.83014344.41.82.8392023
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids670122.450.184.83014344.41.82.8392023
Boiled KaleBoiled and Drained Kale360121.753.72.86053124.25.42.54029.4
Cooked Frozen KaleBoiled and Drained Frozen Kale360121.583.362.58053124.25.42.52329.4
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.2
Macronutrients in Top 100 Whole Vegetables, Fruits, Legumes & Cereals with the highest Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegetables, fruits, legumes & cereals , sorted by most amount of Fat per 1 kilogram.
Top 5 whole vegetables, fruits, legumes & cereals with most amount of fat per 1 kilogram are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans