Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.397
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA32172
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA10649
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.1
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.5
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed52850.66.183.0819.6026179.177.60.247.144.13
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed460476.33.0620.4016.78.64.34.3307.143.1
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.779
Canned Small Ripe OlivesCanned Small Ripe Olives46043.39.0502.50240NANANA6.353.33
Sauteed Yellow OnionsOnions, yellow, sauteed488435.862.619NA31NA5.878.333.26.753.77
TempehTempeh76243100.9816030.310.7NANANA14.780.5
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.66
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared64329.67.3NANA0881.35NANANA9.5310
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans496283.91.8714037.3NANANANA3.1852
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
OatsOats154427.44.830.449.620263NANANANA4267
Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.85
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752
Boiled Green SoybeansBoiled and Drained Green Soybeans56025.42.941.410.5044NANANANA16.749
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt583233.270.375.8059.3NANANANANA42
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.83
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4
Steamed Soybeans SproutsSteamed Sprouted Soybeans32117.72.451.178.80262.06NANANA3.1833.6
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared63914.21.23NANA012230.4NANANA7.545.4
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA10484
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt47211.61.370.532.37039.2NANANANA1161.8
Canned Chickpeas Canned Chickpeas , Solids552110.850.143.7089.416NANANA25.428
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.7
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.6
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8
Stewed TomatoesStewed Ripe Red Tomatoes31410.62.070.153.33051.8NANANANA6.757.78
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA3035
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA15
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids5489.80.850.143.6809116NANANA2528
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA4395
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3
French BeansRaw French Beans136180.883.041.750254NANANANA10074.7
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4
Canned Grape LeavesGrape leaves, canned2747.81.243.350.58046.5NANANANA39.317
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.5
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.8
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.6100
RyeRye grain13416.470.780.432.603013.90.440.642.86041
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA91
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn3815.950.780.0712.33083.3183.143.33119.5313.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.323
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.586
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids2545.680.870.0792.63051.716.30.671.0314.36.758.65
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.7
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved4485.640.60.0561.8010313.31.031.710.610.314.4
Boiled White Sweet CornBoiled and Drained White Sweet Corn3855.60.780.0712.3308630.74.052.782410.713.3
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413
CarissaRaw Carissa2465.16NANANA054NANANANANA2
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA4293
KiwanoHorned melon1755NANANANA30NANANANANA7.06
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA9891
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids2664.840.970.0711.905717.60.711.115.57.949.1
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids2664.840.970.0711.905717.60.711.115.57.949.1
Boiled KaleBoiled and Drained Kale1434.80.691.471.140214.81.672.140.991611.7
Cooked Frozen KaleBoiled and Drained Frozen Kale1434.80.631.331.020214.81.672.140.999.1311.7
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.8
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.8
Macronutrients in Top 100 Whole Vegetables, Fruits, Legumes & Cereals with the highest Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables, fruits, legumes & cereals , sorted by most amount of Fat per 14 ounces.
Top 5 whole vegetables, fruits, legumes & cereals with most amount of fat per 14 ounces are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans