Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.397
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.5
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.779
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA32172
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228
TempehTempeh76243100.9816030.310.7NANANA14.780.5
Canned Small Ripe OlivesCanned Small Ripe Olives46043.39.0502.50240NANANA6.353.33
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.1
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared64329.67.3NANA0881.35NANANA9.5310
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed460476.33.0620.4016.78.64.34.3307.143.1
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed52850.66.183.0819.6026179.177.60.247.144.13
Sauteed Yellow OnionsOnions, yellow, sauteed488435.862.619NA31NA5.878.333.26.753.77
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.66
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.3
OatsOats154427.44.830.449.620263NANANANA4267
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans496283.91.8714037.3NANANANA3.1852
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752
Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.85
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt583233.270.375.8059.3NANANANANA42
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA15
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6
Boiled Green SoybeansBoiled and Drained Green Soybeans56025.42.941.410.5044NANANANA16.749
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4
Steamed Soybeans SproutsSteamed Sprouted Soybeans32117.72.451.178.80262.06NANANA3.1833.6
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.6
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA10484
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Stewed TomatoesStewed Ripe Red Tomatoes31410.62.070.153.33051.8NANANANA6.757.78
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA4395
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.7
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA91
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.8
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt47211.61.370.532.37039.2NANANANA1161.8
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA4293
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.586
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4803.71.30.520.86082.6NANANANA2432.2
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA9891
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461
Canned Grape LeavesGrape leaves, canned2747.81.243.350.58046.5NANANANA39.317
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared63914.21.23NANA012230.4NANANA7.545.4
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.8
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.483
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt5724.31.10.84101001.35NANANA41.336.4
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA3035
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.3511
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.67
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids2664.840.970.0711.905717.60.711.115.57.949.1
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids2664.840.970.0711.905717.60.711.115.57.949.1
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.323
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.3
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.75
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.5
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638
French BeansRaw French Beans136180.883.041.750254NANANANA10074.7
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.393
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids2545.680.870.0792.63051.716.30.671.0314.36.758.65
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.882
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4
Canned Chickpeas Canned Chickpeas , Solids552110.850.143.7089.416NANANA25.428
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids5489.80.850.143.6809116NANANA2528
Pumpkin LeavesRaw Pumpkin Leaves75.41.60.820.0480.0409.25NANANANANA12.5
Macronutrients in Top 100 Whole Vegetables, Fruits, Legumes & Cereals with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables, fruits, legumes & cereals , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 whole vegetables, fruits, legumes & cereals with most amount of saturated fat per 14 ounces are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Cooked Tempeh
- Dry-roasted Soybeans