PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA81433
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.8
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.4
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.5
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA60182
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
TempehTempeh192010825.42.4840.5076.427NANANA37203
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA8131
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA42124
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199
OatsOats389069121.124.20663NANANANA106169
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.7
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
MilletRaw Millet378042.27.231.18200729NANANANA85110
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA106
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.3
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.6
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA2844
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.5
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.4
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Stewed TomatoesStewed Ripe Red Tomatoes790275.20.388.40131NANANANA1719.6
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids64014.32.20.26.620130411.72.6361722
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.4
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA28156
Boiled White Sweet CornBoiled and Drained White Sweet Corn970141.970.185.86021777.310760.22733.4
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn960151.970.185.86021045.47.98.427.42434
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.7
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids2709.40.970.244.9047.421.4NANANA269.2
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids670122.450.184.83014344.41.82.8392023
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids670122.450.184.83014344.41.82.8392023
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA1335
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1130141.50.144.5025933.62.64.326.72636.2
French BeansRaw French Beans3430202.27.654.40641NANANANA252188
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.3
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.6
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash9308.91.660.673.6020022NANANA4143
Frozen SuccotashFrozen Succotash, Unprepared9308.91.660.673.60199NANANANA4043
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA163239
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.4
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob9407.41.140.13.380223NANANANA2131
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob9407.41.140.13.380223365.35.6232831
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216
Boiled SuccotashBoiled and Drained Succotash115081.480.63.20244NANANANA4550.7
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.3
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids68081.430.713.040114300.51.7264944.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206
KaleRaw Kale350151.783.782.9044.29.94.141.84129
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3706.81.20.442.9077.340.82.83.634.4335.8
Macronutrients in Top 100 Whole Vegetables, Fruits, Legumes & Cereals with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegetables, fruits, legumes & cereals , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 whole vegetables, fruits, legumes & cereals with most amount of omega 6 per 1 kilogram are:
- Raw Peanuts
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Peanuts, no salt