PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.4
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed16416.82.251.17.27063.081.531.5502.551.1
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed189182.21.1709.36.073.272.70.0852.551.47
Sauteed Yellow OnionsOnions, yellow, sauteed17415.32.10.946.8NA11NA2.12.981.152.41.35
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.526
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.617
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.8
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans177101.40.675013.3NANANANA1.1318.6
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.74
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
Boiled Green SoybeansBoiled and Drained Green Soybeans2009.071.050.53.77015.7NANANANA5.9517.5
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared366206.430.213.6043.3NANANANA2.554.47
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.2
OatsOats5519.81.730.163.44094NANANANA1524
Steamed Soybeans SproutsSteamed Sprouted Soybeans1156.30.870.423.1409.260.74NANANA1.1312
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4
MilletRaw Millet53661.020.172.860103NANANANA1215.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2088.281.170.132.07021NANANANANA15
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5
Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.77NANANA4.681.46
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.8NANANA10.812.6
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.24
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.0710
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.98
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
Stewed TomatoesStewed Ripe Red Tomatoes1123.80.740.0541.2018.5NANANANA2.42.78
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.6
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids912.030.310.0280.94018.55.830.240.375.12.43.1
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
Canned Small Ripe OlivesCanned Small Ripe Olives16415.53.2300.8908.560NANANA2.271.2
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1694.140.490.190.85014NANANANA3.9722
Boiled White Sweet CornBoiled and Drained White Sweet Corn13720.280.0260.83030.8111.450.998.533.834.73
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1362.130.280.0260.83029.76.441.11.23.93.44.83
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.25
Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.37
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.56
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.5
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.6
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids38.31.330.140.0340.6906.73.03NANANA3.71.3
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids951.730.350.0260.68020.36.30.260.45.532.833.25
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids951.730.350.0260.68020.36.30.260.45.532.833.25
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.98
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.64
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved16020.210.020.64036.74.760.370.613.83.75.13
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.13
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.4
TomatillosRaw Tomatillos45.41.450.20.0230.5708.285.57NANANA2.71.36
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1321.260.240.0950.51028.33.13NANANA5.86.1
Frozen SuccotashFrozen Succotash, Unprepared1321.260.240.0950.51028.3NANANANA5.676.1
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.9
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob1331.050.160.0140.48031.7NANANANA2.984.4
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1331.050.160.0140.48031.75.10.750.793.253.974.4
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6
Boiled SuccotashBoiled and Drained Succotash1631.130.210.0850.46034.6NANANANA6.387.2
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.73
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.2
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids961.130.20.10.430164.240.0710.243.76.956.34
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.14
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots52.40.960.170.0620.410115.80.40.514.884.680.82
Macronutrients in Top 100 Whole Vegetables, Fruits, Legumes & Cereals with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables, fruits, legumes & cereals , sorted by most amount of Omega 6 per 5 ounces.
Top 5 whole vegetables, fruits, legumes & cereals with most amount of omega 6 per 5 ounces are:
- Raw Peanuts
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Peanuts, no salt