Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA81433
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA183252
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA163239
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA249236
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA152225
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA155213
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
TempehTempeh192010825.42.4840.5076.427NANANA37203
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA127199
French BeansRaw French Beans3430202.27.654.40641NANANANA252188
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA60182
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
OatsOats389069121.124.20663NANANANA106169
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA28156
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA8131
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA42124
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
MilletRaw Millet378042.27.231.18200729NANANANA85110
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA106
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA5798
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA6397
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA8693
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans16204.80.581.770.990309NANANANA5493
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA10492
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA5391
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA7990
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.49090
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.8
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.7
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.6
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.6
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils10104.50.530.351.660213NANANANANA88
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA88
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.7
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA6485
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.7
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.4
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.3
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA3883
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.3
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.8
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.4
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA6081
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.4
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2
Macronutrients in Top 100 Whole Vegetables, Fruits, Legumes & Cereals with the highest Protein content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegetables, fruits, legumes & cereals , sorted by most amount of Protein per 1 kilogram.
Top 5 whole vegetables, fruits, legumes & cereals with most amount of protein per 1 kilogram are:
- Dried Spirulina Seaweed
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Broadbeans