Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.30497
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30492
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370216
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700207
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470199
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA159
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA300003814153
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210147
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA141
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.542.443.64NA2001628031164128
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA2001770014213119
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193114
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.514109
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.490.410.371.722.07NA20NA1806.8216108
TempehTempeh00.783.5826.42.782.15NA2400.8004193108
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.519289.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.12587
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA82
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025577.2
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA51NANANA74.7
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA71
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012070.2
OatsOats07.631.49.613.51.2219560000NANA69
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.51468.7
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA68
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA67
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA64
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.29060.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA58.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.4108258
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA53.3
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.9347.4
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.170644.5
MilletRaw Millet04.22.947.28.53.841148500000.5942.2
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.215939
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.2338.6
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.2336
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA35.8
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA35
SorghumSorghum Grain03.320.96373.674.43NA2000005NA34.6
BuckwheatBuckwheat014.2570.212.32.1186300000NANA34
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56433.4
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.77502300006632
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.27031
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114230
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143029.7
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.61429.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA29
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.93427.7
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA27.5
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA27
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA27
Stewed TomatoesStewed Ripe Red Tomatoes3301.080.8112.560.86NA11001820NANA27
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.54026
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA25.3
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.11925
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.93424.7
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA24.7
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.93624.3
TeffRaw Teff03.92.733.69.44.82NANANANANA0.81924
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA21.7
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA8300111020108621
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA21
French BeansRaw French Beans05.352.2217.94NA39900460NANA20
RowalRaw Rowal190NANANANANANANANA258NANANA20
Soft White WheatWheat, soft white04.11.0747.78.53.78NA410000101920
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA780011301897319.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.31919.5
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.3019
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA430000101919
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA18
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.3617
Hard white WheatWheat, hard white03.871.08449.543.68NA380000101917
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA16.4
RyeRye grain103.162.542.714.62.94NA3800008.55916.3
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA16
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.59015.3
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.22515
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1300.930.57177.91.4NA23005500.9415
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA15
KaleRaw Kale24101.133.47123.71.47NA620093406.6389615
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA15
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.150.157.8NANANA2900170NANA14.3
Black BeansRaw Black Beans091.9319.692.86NA44400002.15614
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1200.830.520.76.371.2NA3800NANA1414
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.90.5316.77.51.27NA20006200.9414
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.7313.5
CarissaRaw Carissa200.40.62NANANANA0380NANANA13
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA12.7
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.95012.6
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA12.6
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA12.3
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.15612.3
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.390.89102.10.37NA39001800.9012
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids200.390.89102.10.37NA39001800.9012
Boiled KaleBoiled and Drained Kale14600.631.44.571.70.63NA6500178016418512
Cooked Frozen KaleBoiled and Drained Frozen Kale14600.631.44.571.70.63NA6500178016418512
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.11612
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA12
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.7312
Vitamins in Top 100 Whole Vegetables, Fruits, Legumes & Cereals with the highest Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegetables, fruits, legumes & cereals , sorted by most amount of Fat per 1 kilogram.
Top 5 whole vegetables, fruits, legumes & cereals with most amount of fat per 1 kilogram are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans