Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.8099
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5098
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.443
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713941
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.79339.6
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA31.5
Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.7830.4
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.729
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA28
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed2740.110.221.90.480.72NA3.97032306.1332.525.3
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed27.80.0830.0951.150.220.39NA3.97035102.7842.323.5
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.322.6
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.7821.6
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0970.0810.0730.340.41NA3.97NA3.5701.354321.4
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.321.4
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.693818
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.9617.3
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA16.3
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.615.3
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA10NANANA15
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA14
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.36014
OatsOats01.50.281.92.680.2443.5111000NANA13.7
Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.7813.6
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA13.5
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA13.3
Boiled Green SoybeansBoiled and Drained Green Soybeans160.520.312.50.250.12NA220033.70NANA12.7
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.631812
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.590.261.650.310.093NA20000NANA11.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.2321511.5
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA10.6
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.69.4
Steamed Soybeans SproutsSteamed Sprouted Soybeans3.970.410.112.171.470.21NA159016.500.421408.83
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.88.37
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.67.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.67.66
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.67.12
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.37NANANA7.1
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA6.95
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA6.87
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA6.75
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.76.63
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.26.35
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64146.15
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942275.95
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.35.9
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.785.8
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.270.110.980.370.018NA11702.20NANA5.8
Canned Chickpeas Canned Chickpeas , Solids20.0540.030.28NA0.23NA9500.200.586.755.5
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA5.46
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA5.38
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA5.3
Stewed TomatoesStewed Ripe Red Tomatoes65.50.210.162.20.510.17NA220360NANA5.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.945.14
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA5.02
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.774.96
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids20.050.030.25NA0.23NA81.400.200.586.754.9
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA4.9
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.144.82
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.774.72
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA4.3
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.972164.2
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA4.17
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA4
RowalRaw Rowal37.7NANANANANANANANA51NANANA3.97
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.773.95
Canned Grape LeavesGrape leaves, canned5220.130.728.948.470.27NA155022.403.551933.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.773.87
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.2503.8
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.773.8
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA3.57
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.23.4
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.773.4
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA3.25
RyeRye grain20.630.58.472.90.58NA75.40001.711.73.23
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA3.2
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.099183.04
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.962.98
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn25.80.180.113.341.570.28NA45.601100.180.792.98
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA2.98
KaleRaw Kale4780.220.692.340.730.29NA123018501.37732.96
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA2.96
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.030.031.55NANANA57.503.370NANA2.84
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42112.8
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved240.160.0994.11.260.24NA75.40NANA0.20.792.8
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.180.113.31.50.25NA39.7012.300.180.792.8
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.62.68
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA2.58
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA2.52
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.922.5
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA2.5
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA2.44
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42112.44
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0770.1820.410.073NA77.403.5700.1802.42
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids3.970.0770.1820.410.073NA77.403.5700.1802.42
Boiled KaleBoiled and Drained Kale2900.130.280.910.340.13NA129035.303.28302.4
Cooked Frozen KaleBoiled and Drained Frozen Kale2900.130.280.910.340.13NA129035.303.28302.4
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.182.4
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA2.34
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.62.34
Vitamins in Top 100 Whole Vegetables, Fruits, Legumes & Cereals with the highest Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegetables, fruits, legumes & cereals , sorted by most amount of Fat per 7 ounces.
Top 5 whole vegetables, fruits, legumes & cereals with most amount of fat per 7 ounces are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans