Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.931.7
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.20.110.121.50.290.51NA5.17045803.625530.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed3110.130.252.150.550.82NA4.5036706.973728.8
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.6228
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.427.5
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.120.10.090.420.5NA4.88NA4.401.6652.726.3
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.4026
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.225.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.5025.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA17.7
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.717.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans2.410.462.642.860.4NA3050290NANA17
TempehTempeh00.120.564.130.430.34NA37.50.13000.633017
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.40.760.24.042.750.39NA296030.700.7826116.5
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA16.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA16.4
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.515.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.214.7
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.714.4
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.414.3
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA14
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA14
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA13.8
Boiled Green SoybeansBoiled and Drained Green Soybeans170.550.332.660.270.13NA2360360NANA13.6
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.613.4
Canned ButterburButterbur, canned00.60.6141.13.3NA300011900NANA13
KaleRaw Kale20660.972.97103.171.26NA531080105.66333912.8
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA12
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA11
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids9440.480.424.484.622.1NA156011107.6714310.4
Canned AsparagusCanned Asparagus Solids6470.961.58152.21.74NA15160291019.365210.3
Stewed TomatoesStewed Ripe Red Tomatoes1250.410.34.20.970.33NA41.80690NANA10
Cooked Malabar SpinachMalabar spinach, cooked7571.41.710.31.761.12NA14870770NANA10
Boiled KaleBoiled and Drained Kale12170.531.173.81.40.53NA5420148013.4348810
Cooked Frozen KaleBoiled and Drained Frozen Kale12170.531.173.81.40.53NA5420148013.4348810
BorageRaw Borage30000.862.14130.591.2NA18605000NANA10
Cooked Chinese BroccoliBroccoli, chinese, cooked11181.325.962.170.95NA1350038506.5511569.8
Boiled BorageBoiled and Drained Borage26280.711.9811.30.541.06NA12003900NANA9.72
Boiled DockBoiled and Drained Dock26100.511.36.170.541.5NA12003950NANA9.6
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.56959.56
DockRaw Dock27270.551.366.80.561.66NA17706550NANA9.55
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.263989
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.7710288.77
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA8.75
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA8.6
Canned Grape LeavesGrape leaves, canned11430.281.619.618.60.59NA33904907.84238.57
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA8
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.48
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.1613037.9
Boiled Garden CressBoiled and Drained Garden Cress30260.782.110.42.132.05NA483030006.5250017.83
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach53210.691.553.870.661.2NA1068019.4031.247717.68
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.340.131.250.470.023NA14902.770NANA7.36
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.121277.3
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin11200.70.48105.761.6NA560025802.4847.2
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus6671.11.717.32.630.33NA2250040702013337
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA7
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA43757
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA6.9
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.453506.84
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.640436.8
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.070.073.66NANANA13607.970NANA6.7
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA1132027502230556.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.1NANANA6.67
Canned Hearts Of PalmHearts of palm, canned00.120.614.71.350.24NA418084.60NANA6.64
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA6.6
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.25136676.6
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.5650806.56
Boiled LambsquartersBoiled and Drained Lambsquarters36660.942.448.440.581.63NA1310347017.346336.56
Boiled CollardsBoiled and Drained Collards34550.360.965.2321.16NA14501650836966.55
Canned SpinachCanned Spinach, Solids with Salt63910.211.85.060.611.3NA12780187025.360216.52
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids38360.261.357.760.860.79NA87903320NANA6.43
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.120.662.13.860.13NA35600NANANA6.38
Canned Bamboo ShootsCanned Bamboo Shoots, Solids15.80.410.412.21.452.15NA47.4017.409.9506.3
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA6.3
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA6.3
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 2450.220.632.82.730.41NA38203800.415306.27
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7245.382.64NA8520444030.430726.24
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash8840.680.3985.11.23NA363018301.969.56.16
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.330.55.255.11.48NA225010001.7558.86
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.744.1764.7131.26NA197NA05421006
Grilled Portabella MushroomsMushrooms, portabella, grilled00.744.1764.7131.2611519700145006
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots65251.053.7516.50.591.67NA13501230012.816206
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.345.98
Frozen SpinachUnprepared Frozen Spinach60620.972.35.240.971.78NA150005703038485.9
Boiled CauliflowerBoiled and Drained Cauliflower130.550.685.356.632.26NA574057800.911805.87
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt2570.230.662.942.860.43NA34304000.435565.86
Canned Spinach with LiquidsCanned Spinach Solids and Liquids63790.281.674.280.61.26NA9160213025.360135.84
CollardsRaw Collards23530.511.26.962.51.55NA1209033102140985.7
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA5.7
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA5.7
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9605.68
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.1765.65
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA5.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.75.5
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots68590.240.33.371.40.68NA89018.608.21105.5
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.51.257.51.652.45NA50000NANA5.5
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.170.44.50.940.17NA17508.0600.405.46
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids8.960.170.44.50.940.17NA17508.0600.405.46
Boiled Dandelion GreensBoiled and Drained Dandelion Greens31091.21.64.670.521.45NA118016402250135.45
Canned Hot Pickled PeppersPeppers, hot pickled, canned5860.50.314.682.731.43NA1770168012.32995.45
Vitamins in Top 100 Whole Vegetables, Fruits, Legumes & Cereals with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables, fruits, legumes & cereals , sorted by most amount of Fat per 300 calories.
Top 5 whole vegetables, fruits, legumes & cereals with most amount of fat per 300 calories are:
- Canned Pickled Green Olives
- Sauteed Green Sweet Peppers
- Sauteed Red Sweet Peppers
- Canned Small Ripe Olives
- Raw Avocados