Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn27.30.110.252.360.850.5NA1710250NANA
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1040.530.48.241.30.2NA57.709109.5827.7
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans14.30.711.4611.73.470.77NA414016301324
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards47920.390.965.30.960.95NA6330220010.45193
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA
Canned Carrot JuiceCarrot juice, canned71700.690.412.91.71.63NA30063.808.7116
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips36940.430.564.170.710.57NA2830156018.33558
SalsifyRaw Salsify00.290.81.831.361NA95029.30NANA
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.70025
Yardlong BeanRaw Yardlong Bean2740.680.72.60.350.15NA39601200NANA
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2.860.470.171.651.170.19NA45402.8600.437.7
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
Canned Green PeasCanned Green Peas Solids1170.530.343.20.560.28NA191041.700.1393
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids9.840.0740.0744.352.570.18NA187012.800.150
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.2
Cooked Napa CabbageCabbage, napa, cooked3250.130.6311.70.880.93NA10750800NANA
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
Canned AsparagusCanned Asparagus Solids6470.961.58152.21.74NA15160291019.3652
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids480.0880.323.81.80.39NA136035.20NANA
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans64.30.380.964.10.530.64NA24604400.43408
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack13150.120.192.441.720.635.245608703.37.25
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash1200.430.565.31.221.2NA156081.601.864.8
Boiled PumpkinBoiled and Drained Pumpkin43200.471.176.230.66NA135070.501212
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA
Canned Onions with LiquidsCanned Onions Solids and Liquids00.510.0950.961.532.16NA15806801.13.16
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.6
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.5515600
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.8628
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.37
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.752.689.756.45.93NA2000400030.87300
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67
Baked PotatoesWhole Baked Potatoes3.230.210.154.551.21NA9003100.136.45
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.270.151.710.23NA284000NANA
Frozen SuccotashFrozen Succotash, Unprepared420.280.234.440.830.32NA135027.40NANA
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked4000.60.378.872.151.3NA217038009.3346.7
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Sprouted Navy BeansRaw Sprouted Navy Beans01.750.965.463.70.86NA5910840NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
CollardsRaw Collards23530.511.26.962.51.55NA120903310214098
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.55111
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.4
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.6529
Boiled TurnipsBoiled and Drained Turnips00.370.314.081.940.91NA123015800.271.36
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids15.80.330.352.261.472.05NA379023202.2205
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.7
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA
Boiled Green PeasBoiled and Drained Green Peas1430.930.537.20.550.77NA225050.700.593
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack150.160.284.432.560.21NA186030.800.150
Boiled CardoonBoiled and Drained Cardoon820.250.4241.320.57NA3000230NANA
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.95139
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
EggplantRaw Eggplant120.470.447.83.371NA264026.403.642
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.340.131.250.470.023NA14902.770NANA
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.10.213.90.730.26NA182018.600.280
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids85000.290.7111.40.492.2NA143097109.86124
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31070.220.192.122.30.655.4523.7050.503.78.3
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash750.960.478.71.51.6NA394020302.2565.6
Boiled PurslaneBoiled and Drained Purslane15500.521.57.670.61.17NA15001750NANA
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.27
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Boiled LeeksBoiled and Drained Leeks3970.250.191.940.71.1NA232040.604.84246
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.27
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.762.129.810.51.34NA1080016200
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA221047403013105
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.55455
BorageRaw Borage30000.862.14130.591.2NA18605000NANA
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.7
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.9690
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn40.60.290.185.262.480.43NA7201700.281.25
Canned CarrotsCanned Carrots Solids66960.220.366.621.621.34NA108032.408.9118
Canned Grape LeavesGrape leaves, canned11430.281.619.618.60.59NA33904907.8423
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Canned Bamboo ShootsCanned Bamboo Shoots, Solids15.80.410.412.21.452.15NA47.4017.409.950
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.8250022809132
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Vitamins in Whole Vegetables, Fruits, Legumes & Cereals sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in whole vegetables, fruits, legumes & cereals , sorted by Name.