Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.7113
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA
Boiled Green PeasBoiled and Drained Green Peas2381.540.89120.911.3NA375084.500.83154
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack25.30.260.467.44.270.35NA310051.300.250
Boiled CardoonBoiled and Drained Cardoon1360.410.76.72.20.95NA500038.60NANA
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.6232
Baked PotatoesWhole Baked Potatoes5.380.340.267.62.021.67NA151051.600.2210.8
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA
Frozen SuccotashFrozen Succotash, Unprepared700.470.397.41.40.54NA226045.70NANA
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked66710.6114.83.62.2NA3610633015.677.8
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Sprouted Navy BeansRaw Sprouted Navy Beans02.91.69.16.161.43NA98501400NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.36830
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.25185
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.33
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.4248
Boiled TurnipsBoiled and Drained Turnips00.610.526.83.231.52NA205026400.452.27
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids26.30.550.583.762.453.42NA632038703.7342
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried01.273.549.617.42.23NA1790026900
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.721842
Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173.2NANANANA03910NANA
Beet GreensRaw Beet Greens71822.2759.15.72.4NA34106820349091
BorageRaw Borage50001.433.5721.40.982NA31008330NANA
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.2
ParsnipsRaw Parsnips00.60.334.6740.6NA447011309.93150
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
EggplantRaw Eggplant200.780.74135.621.68NA4400440670
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.560.222.080.790.038NA24804.620NANA
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.170.366.51.20.43NA30403100.470
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids141670.481.2190.813.64NA23801619016.4207
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin51780.370.313.543.821.19.0839.5084.206.214
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash1251.60.7814.52.472.66NA656033803.75109
Boiled PurslaneBoiled and Drained Purslane25830.862.512.811.94NA25002920NANA
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.44
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
Boiled LeeksBoiled and Drained Leeks6610.420.323.231.161.82NA387067.708.06410
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.28649
Boiled Mustard GreensBoiled and Drained Mustard Greens118850.791.28.332.31.9NA1730487034.211398
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
Frozen Green PeasFrozen Green Peas, Unprepared6691.70.65113.550.54NA344011700.13181
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn67.70.480.38.774.130.72NA120028.600.472.1
Canned CarrotsCanned Carrots Solids111600.360.6112.72.24NA180054015196
Canned Grape LeavesGrape leaves, canned19060.462.6432.6310.99NA565082013705
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Canned Bamboo ShootsCanned Bamboo Shoots, Solids26.30.680.683.72.423.58NA79029016.60
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.22134170381015219
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1830.530.93.42.20.82NA300051.700.5133
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.4
Boiled BroccoliBoiled and Drained Broccoli11000.91.767.98.82.86NA15430927020.72016
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.301159
Frozen TurnipsFrozen Turnips, Unprepared31.30.940.6312.53.31.5NA25001380NANA
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.16108
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2
Canned Beets with LiquidsCanned Beets Solids and Liquids180.180.682.72.680.98NA51805000.541.8
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Sprouted PeasRaw Sprouted PeasNA0.910.6312.54.151.07NA5810420NANA
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids7220.690.8315.31.064.94NA444012920NANA
Canned ButterburButterbur, canned01123.31.835.5NA500019830NANA
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.270.530.0982.851.670.4NA61104.270NANA
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.260.467.44.270.35NA310051.30NANA
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.461750
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt4500.381.45.033.230.93NA800012000.75973
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.12.70.927.76109069.30NANA
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1881.50.127.874.51.73NA1700960NANA
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.684.43.351.1NA5000444008.82
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared34.50.520.472.61.761.3NA2930570NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.43663
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli9110.981.458.184.92.32NA10000716023.61573
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.511364
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.357
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.390.23101.981.56NA57086.40NANA
Boiled EscaroleBoiled and Drained Escarole without Salt31331.972.0710.427.50.53NA26000110013.37063
Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.850.483.28NA345006330NANA
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.8
Vitamins in Whole Vegetables, Fruits, Legumes & Cereals sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in whole vegetables, fruits, legumes & cereals , sorted by Name.