Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.08315631.7
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed20.70.044NA0.7820.70.16NA38.83471.55440.1621430.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed15.80.038NA1.06270.26NA52435NA47.40.3417828.8
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.5720728
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.213727.5
Sauteed Yellow OnionsOnions, yellow, sauteed48.80.041NA0.66220.25NA80.5324NA29.30.5119526.3
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.4426
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.8131225.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt29.60.22NA0.81910.91NA1863244.753.071.40.9325.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.962817.7
Cooked TempehTempeh, cooked1480.83NA3.281181.98NA389617021.52.49217.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1971.26NA0.962302.7NA51813611.4433.65.0416117
TempehTempeh1730.88NA4.21272.03NA4166440141.89317
Steamed Soybeans SproutsSteamed Sprouted Soybeans2191.22NA4.852222.63NA50013152.22373.8529416.5
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.8817016.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.616.4
Boiled SoybeansBoiled Soybeans no Salt1780.71NA8.971501.44NA42789812.71.74210915.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.4410614.7
Soy NutsDry-roasted Soybeans940.72NA2.641521.46NA434911131.343.20.5314.4
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.5714.3
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.0213814
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared26NANA1.33NANANANA706NA704NA12214
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.21313.8
Boiled Green SoybeansBoiled and Drained Green Soybeans3090.25NA5.31281.07NA33611472.9829.81.9414613.6
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.7413.4
Canned ButterburButterbur, canned34003.7NA632009.8NA4001200904006979213
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.3476812.8
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2901.58NA8.841102.45NA3125715.926.52.9413712
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.5713311
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids2561.62NA211671.27NA20021444.44185673.7898810.4
Canned AsparagusCanned Asparagus Solids2531.5NA291582.7NA67927162745326.3148410.3
Stewed TomatoesStewed Ripe Red Tomatoes990.36NA4.03570.73NA1449384.5617280.6830610
Cooked Malabar SpinachMalabar spinach, cooked16171.45NA19.36263.33NA470333911.77173.9120710
Boiled KaleBoiled and Drained Kale12500.56NA72084.5NA35012007.51332.2574910
Cooked Frozen KaleBoiled and Drained Frozen Kale12500.56NA72084.5NA35012008.331332.2574910
BorageRaw Borage13291.86NA477435NA75767141311432.86132910
Cooked Chinese BroccoliBroccoli, chinese, cooked13640.83NA7.642453.6NA559355917.7955.312769.8
Boiled BorageBoiled and Drained Borage12241.7NA43.76844.62NA66058921110562.6411039.72
Boiled DockBoiled and Drained Dock5701.7NA3113354.55NA780481513.5452.5514049.6
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.068599.56
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.7312689.55
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.31212119
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.7310688.77
Dried Ancho PeppersPeppers, ancho, dried650.54NA11.71211.37NA21525743.1461.5248.75
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.276078.6
Canned Grape LeavesGrape leaves, canned12578NA13611.26NA1481263.9124041.743318.57
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.752068
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.848
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.6411017.9
Boiled Garden CressBoiled and Drained Garden Cress7961.5NA10.43394.85NA626460411.71041.9612077.83
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach13501.42NA17.37246.33NA441266548.58564.327857.68
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1290.58NA3.031361.7NA3236186.55103.481797.36
ChivesRaw Chives9201.57NA164203.73NA58029609305.69077.3
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3601.04NA7.43803.46NA74052804606.619047.2
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus3001.75NA9.331672.33NA817286765506.8315687
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.8811437
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.8811437
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038936.9
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.162376.84
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.5212036.8
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids9.380.15NA1.0351.60.26NA192544NA7641.33886.7
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512626.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared106NANA0.75NANANANA462NA466NA1176.67
Canned Hearts Of PalmHearts of palm, canned6211.43NA33.540715NA69618967.5456412.39666.64
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.616006.6
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.97316.6
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.168386.56
Boiled LambsquartersBoiled and Drained Lambsquarters24191.85NA6.562164.92NA42227008.442722.88336.56
Boiled CollardsBoiled and Drained Collards12820.46NA10.31914.64NA29110644.551362.18206.55
Canned SpinachCanned Spinach, Solids with Salt16572.35NA309917.8NA574451318.34200611976.52
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids25291.78NA32.44295.94NA45030211559364.9320296.43
Canned Straw MushroomsCanned Straw Mushrooms, Solids941.25NA13.465.60.92NA57273114336006.38436.38
Canned Bamboo ShootsCanned Bamboo Shoots, Solids1261.8NA5.05632.48NA39512637.911110.314896.3
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.1614676.3
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA4076.3
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 5180.46NA14.51772.22NA27313095.4527.32.7312736.27
Cooked Broccoli RaabBroccoli raab, cooked14160.9NA15.23244.56NA984411615.66726.510976.24
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash3471.03NA5.842532.48NA45827953.1615.83.4714886.16
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote1631.38NA2.751502.1NA36321633.7512.53.8811686
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV314.02NA4.141340.69NA139745212271146.729386
Grilled Portabella MushroomsMushrooms, portabella, grilled314.02NA4.141340.69NA139745212271146.729386
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots7951.9NA182105.04NA495276013.52702.8513946
Canned Chickpeas Canned Chickpeas , Solids970.55NA2.3561.83NA1832726.75311.361445.98
Frozen SpinachUnprepared Frozen Spinach13341.5NA19.67767.3NA5073579627665.89335.9
Boiled CauliflowerBoiled and Drained Cauliflower2090.23NA4.171171.72NA41718527.831962.212135.87
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt5290.56NA12.71862.5NA31413715.738292.713365.86
Canned Spinach with LiquidsCanned Spinach Solids and Liquids13111.83NA258847.8NA50536321911846.6314725.84
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.978405.7
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.4313265.7
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.3431213255.7
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.135.68
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.6516735.65
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.68675.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.848865.5
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots2840.66NA4.3891.35NA25115574.864782.847325.5
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots3002.05NA6752.83NA500133251010011.823985.5
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids13.40.15NA1.258.20.3NA2065913.139181.433655.46
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids13.40.15NA1.258.20.3NA2065912.79181.433655.46
Boiled Dandelion GreensBoiled and Drained Dandelion Greens12731.05NA16.42182.1NA38221092.734002.558165.45
Canned Hot Pickled PeppersPeppers, hot pickled, canned8320.61NA4.36820.71NA17715415.45195001.2312305.45
Minerals in Top 100 Whole Vegetables, Fruits, Legumes & Cereals with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in whole vegetables, fruits, legumes & cereals , sorted by most amount of Fat per 300 calories.
Top 5 whole vegetables, fruits, legumes & cereals with most amount of fat per 300 calories are:
- Canned Pickled Green Olives
- Sauteed Green Sweet Peppers
- Sauteed Red Sweet Peppers
- Canned Small Ripe Olives
- Raw Avocados