Pickled Green OlivesCanned Pickled Green Olives1790.41NA1.738NANA13.81453.153660.1426053
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed34.50.073NA1.334.50.27NA64.75782.673.30.2635651
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26.30.064NA1.77450.43NA86.5726NA790.5629748
Canned Small Ripe OlivesCanned Small Ripe Olives3791.1NA2717.20.086NA1334.53.8831680.9534547
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.2522222946
Sauteed Yellow OnionsOnions, yellow, sauteed81.30.069NA1.136.60.41NA134541NA48.80.8532544
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.7343.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.4NA20.524.70.12NA18.555.65.5645371.3652142.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.40.36NA1.351521.52NA3095407.925.12.361.5442.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.5104729.4
Cooked TempehTempeh, cooked2461.4NA5.461973.3NA64910280364.0315329
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3282.1NA1.63844.53NA86422682.4568.426928.4
TempehTempeh2891.46NA7.032113.4NA6931073023.42.9715528
Steamed Soybeans SproutsSteamed Sprouted Soybeans3642.04NA8.13704.4NA83321913.761.76.449027.5
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.828327.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.79927.3
Boiled SoybeansBoiled Soybeans no Salt2971.2NA152502.4NA712149721.22.93.3418226
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.7317624.5
Soy NutsDry-roasted Soybeans1561.2NA4.42542.43NA723151921.52.235.30.8924
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.9423.8
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.3723023
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared43.2NANA2.22NANANANA1176NA1173NA20423
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.523
Boiled Green SoybeansBoiled and Drained Green Soybeans5140.41NA8.872131.8NA56019114.9649.63.2324322.7
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.5722.4
Canned ButterburButterbur, canned56676.17NA10533316.3NA6672000150667101632021.7
KaleRaw Kale36290.76NA2347113NA7864971137575.57128021.3
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt4832.63NA14.71844.08NA5209529.8644.24.922920
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.9522118
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids4262.7NA352782.1NA33335747.4309446.3164617.4
Canned AsparagusCanned Asparagus Solids4212.53NA482634.47NA1132452644.7755310.5247317
Stewed TomatoesStewed Ripe Red Tomatoes1650.6NA6.7951.22NA24115637.628801.1451017
Cooked Malabar SpinachMalabar spinach, cooked26962.4NA3210435.54NA783556519.611966.52201117
Boiled KaleBoiled and Drained Kale20830.93NA11.73477.53NA583200012.52223.75124817
Cooked Frozen KaleBoiled and Drained Frozen Kale20830.93NA11.73477.53NA5832000142223.75124817
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.76221416.7
Cooked Chinese BroccoliBroccoli, chinese, cooked22731.4NA12.74096NA932593229.51598.86212616.4
Boiled BorageBoiled and Drained Borage20402.86NA72.811407.7NA110098201817604.4183816
Boiled DockBoiled and Drained Dock9502.85NA5222257.58NA1300802522.5754.25234016
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.44143216
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.55211416
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA152217171313020201815
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.9178014.6
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.314.6
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.45101114.3
Canned Grape LeavesGrape leaves, canned209413.3NA21.61012.1NA2462106.52206742.955114.3
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.371651334413.3
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.0713.3
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.4183413
Boiled Garden CressBoiled and Drained Garden Cress13262.48NA17.45658.1NA1043767419.61743.26201113
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach22502.37NA29120610.5NA73544418114267.2130812.8
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2140.97NA5.042272.84NA538102911175.829912.3
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.33151112
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin6001.73NA12.36335.77NA123388006.6710011317412
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5002.9NA15.62783.9NA1361477810883.311.4261411.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.8190411.7
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.8190411.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA165010133151835148811.5
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.639411.4
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.6100011200511.3
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids15.60.24NA1.7860.44NA320906NA12732.264711
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.5210311
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared177NANA1.24NANANANA770NA776NA19611
Canned Hearts Of PalmHearts of palm, canned10362.38NA5667925NA1161316112.5760720.5161111
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.02100011
ParsleyFresh Parsley19172.07NA866942.22NA80676941.477815121811
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.6139711
Boiled LambsquartersBoiled and Drained Lambsquarters40313.08NA113598.2NA7034500144534.7138911
Boiled CollardsBoiled and Drained Collards21360.77NA173187.73NA48517737.582273.5136611
Canned SpinachCanned Spinach, Solids with Salt27613.9NA50165213NA957752230.4700010199511
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids42142.96NA547149.9NA75050362598938.2338210.7
Canned Straw MushroomsCanned Straw Mushrooms, Solids1562.08NA22.31091.53NA9531219238600010.5140410.6
Canned Bamboo ShootsCanned Bamboo Shoots, Solids2113NA8.421054.13NA65821051318417248210.5
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.26244410.5
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA67910.5
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 8640.77NA242953.7NA45521829.145.54.55212210.5
Cooked Broccoli RaabBroccoli raab, cooked23601.5NA25.45407.6NA1640686026112011182810.4
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5791.7NA9.744214.13NA76346585.2626.35.8248010.3
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote2712.3NA4.62503.52NA60436046.25216.46194610
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV51.76.7NA6.92241.16NA2328753437819011.2156310
Grilled Portabella MushroomsMushrooms, portabella, grilled51.76.7NA6.92241.16NA2328753437819011.2156310
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots13253.15NA303508.4NA825460022.54504.75232310
Canned Chickpeas Canned Chickpeas , Solids1620.91NA3.85943.04NA306453118852.272409.96
Frozen SpinachUnprepared Frozen Spinach22242.5NA32.6129312NA845596610312769.6615559.83
Boiled CauliflowerBoiled and Drained Cauliflower3480.39NA6.961962.87NA6963087133263.720229.8
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt8810.93NA213104.17NA52422869.5263814.5222279.76
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21843.05NA41.6147413NA842605331.619741124539.74
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.314009.53
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.4951422109.52
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.822089.52
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.29.46
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.427889.4
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.714459.2
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.0614779.2
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots4731.1NA7.161492.26NA41925958.17974.7312219.2
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots5003.4NA101254.7NA8332220816.716719.639979.17
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids22.40.25NA2970.5NA3439855.2215302.46089.1
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids22.40.25NA2970.5NA3439854.4815302.46089.1
Boiled Dandelion GreensBoiled and Drained Dandelion Greens21211.74NA27.33643.5NA63635154.556674.2413619.1
Canned Hot Pickled PeppersPeppers, hot pickled, canned13861.02NA7.271361.2NA29525689.1325002.0520509.1
Minerals in Top 100 Whole Vegetables, Fruits, Legumes & Cereals with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in whole vegetables, fruits, legumes & cereals , sorted by most amount of Fat per 500 calories.
Top 5 whole vegetables, fruits, legumes & cereals with most amount of fat per 500 calories are:
- Canned Pickled Green Olives
- Sauteed Green Sweet Peppers
- Sauteed Red Sweet Peppers
- Canned Small Ripe Olives
- Raw Avocados