Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.849.7
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.549.2
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.821.6
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.1620.7
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.5420
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.41516
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.315.3
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.214.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.214
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed70.017NA0.47120.12NA23193NA210.157912.8
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed80.017NA0.380.062NA151340.6170.0682.712
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.611.4
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.228011
Sauteed Yellow OnionsOnions, yellow, sauteed200.017NA0.2790.1NA33133NA120.218011
TempehTempeh1110.56NA2.7811.3NA266412091.1459.711
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.68.97
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.88.7
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.68.2
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.687.7
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared14NANA0.72NANANANA381NA380NA667.47
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.27.1
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.37
OatsOats540.63NA4.71774.916052342925.423.978.226.9
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.36.87
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.56.8
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.17696.7
Boiled Green SoybeansBoiled and Drained Green Soybeans1450.12NA2.5600.5NA1585391.4140.9168.66.4
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.686.04
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1420.77NA4.33541.2NA1532802.9131.44675.84
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.155.8
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28655.33
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.44.74
Steamed Soybeans SproutsSteamed Sprouted Soybeans590.33NA1.3600.71NA1353550.6101.0479.54.45
MilletRaw Millet80.75NA31141.6329.52851952.751.688.674.2
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.73.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73113.86
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.33.6
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared57NANA0.4NANANANA248NA250NA633.58
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1223.5
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.43.46
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.753.4
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.33.34
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13123.2
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12113.1
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.423
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.62.97
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.22.93
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt510.23NA1.2540.68NA1282452.641.38712.92
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.72.77
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.82.75
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.42.7
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.42.68
Stewed TomatoesStewed Ripe Red Tomatoes260.095NA1.06150.19NA382471.24550.1880.62.68
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.35NA2.9481.03NA1682913.771.5360.22.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.56902.53
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.72.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids430.25NA0.98240.8NA801093.12120.59672.47
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16112.47
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28112.43
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.82.38
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.822.17
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.32.12
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6622.1
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.82.02
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.42
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.42
Canned Grape LeavesGrape leaves, canned2891.84NA2.98140.29NA34290.928530.4761.97
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.41.95
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.61.92
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.81.92
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.15601.8
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.81.7
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.571.7
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35111.64
RyeRye grain240.37NA2.631102.58NA3325101422.6510.61.63
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.71.6
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14111.53
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65121.5
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn30.049NA0.45260.17NA772180.210.6273.41.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.71.5
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.61.5
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.61.5
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids20.031NA0.22110.056NA41116NA1630.2882.81.43
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65111.42
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved50.054NA0.39250.13NA95276NA40.5368.41.42
Boiled White Sweet CornBoiled and Drained White Sweet Corn20.057NA0.55310.21NA922520.830.54731.4
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46761.35
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA841.3
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.81.27
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37121.26
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48891.26
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.41.23
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.31.23
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids30.033NA0.27130.067NA461320.72050.3281.41.22
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids30.033NA0.27130.067NA461320.62050.3281.41.22
Boiled KaleBoiled and Drained Kale1500.067NA0.84250.54NA421440.9160.27901.2
Cooked Frozen KaleBoiled and Drained Frozen Kale1500.067NA0.84250.54NA421441160.27901.2
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.31.2
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.71.18
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45761.18
Minerals in Top 100 Whole Vegetables, Fruits, Legumes & Cereals with the highest Fat content per 100 g
In the above table you can find and compare the amount of minerals in whole vegetables, fruits, legumes & cereals , sorted by most amount of Fat per 100 grams.
Top 5 whole vegetables, fruits, legumes & cereals with most amount of fat per 100 grams are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans