Canned Grape LeavesGrape leaves, canned2891.84NA2.98140.29NA34290.928530.476
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids230.15NA1.88150.11NA181930.416710.3489
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.3
Canned Hot Pickled PeppersPeppers, hot pickled, canned610.045NA0.3260.052NA131130.414300.0990
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids410.13NA0.8110.16NA201460.313690.1891
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids410.13NA0.8110.16NA201460.313690.1891
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids70.1NA0.5140.14NA171870.311730.1793
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids70.1NA0.5140.14NA171870.311730.1793
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener740.018NA0.2840.47NA2360.49060.0492
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.3880
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.3
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.2280
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids300.09671.47130.15NA201700.66610.1993
Stewed TomatoesStewed Ripe Red Tomatoes260.095NA1.06150.19NA382471.24550.1880.6
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned260.11NA1320.29NA792421.84530.6280.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.8
Canned Hearts Of PalmHearts of palm, canned580.13NA3.13381.4NA651770.74261.1590
Canned MushroomsCanned Mushrooms, Solids110.24NA0.79150.086NA661294.14250.7291
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies200.09NA0.26110.13NA141070.44010.1394
Canned Green Chili PeppersPeppers, chili, green, canned36NANA1.334NANA111130.33970.0993
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned350.19NA1.9350.23NA1083081.33840.5475.6
Canned Straw MushroomsCanned Straw Mushrooms, Solids100.13NA1.4370.098NA6178153840.6790
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared14NANA0.72NANANANA381NA380NA66
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned170.098NA0.68140.24NA292740.43740.2691
Canned Onions with LiquidsCanned Onions Solids and Liquids450.055NA0.1360.1NA281110.33710.2994
Canned Great Northern BeansBeans, great northern, mature seeds, canned530.16NA1.57510.41NA1363514.13700.6570
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids50.06NA0.79250.043NA621530.63470.3777.5
Canned White BeansBeans, white, mature seeds, canned730.23NA3510.52NA914541.63401.1270
Canned Navy BeansBeans, navy, mature seeds, canned470.21NA1.85470.38NA1342885.83360.7770.5
Canned Large Lima BeansLima beans, large, mature seeds, canned210.18NA1.8390.36NA742204.53360.6577
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids290.08NA0.99150.38NA301092.13340.2791
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned340.14NA1.55320.2NA862603.13320.8477.6
Canned SpinachCanned Spinach, Solids with Salt1270.18NA2.3760.6NA443461.43220.4692
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.5
Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.4678
Canned CowpeasCanned Common Cowpeas200.12NA0.97280.28NA701722.32930.779.6
Canned AsparagusCanned Asparagus Solids160.096NA1.83100.17NA431721.72870.494
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.291
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids1180.083NA1.5200.28NA211410.72770.2395
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids230.11NA1.18180.21NA671061.72730.6682.3
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack50.048NA0.42230.067NA641860.72720.4676.6
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack50.048NA0.42230.067NA641860.72720.4676.6
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids470.16NA1.47330.32NA92276NA2680.5678
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt370.039NA0.89130.18NA22960.42680.1994
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack40.022280.31150.068NA401190.42610.5678.2
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack30.052280.38170.068NA511340.42610.5378.7
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt240.07NA0.9130.34NA19980.22590.295
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids290.15NA1.25300.29NA1062601.12560.6278
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt280.16NA1.6340.7NA712851.12520.6481
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt260.038NA0.9130.2NA191090.42510.2993
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared57NANA0.4NANANANA248NA250NA63
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.2
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn110.18NA0.5510.65NA591830.62450.4378
Boiled Beet GreensBoiled and Drained Beet Greens1140.25NA1.9680.51NA419090.92410.589
Canned Pinto BeansCanned Pinto Beans, Solids630.26NA1.33320.38NA101274NA2390.6170.6
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.6
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.3891
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids210.1370.65150.43NA371380.22240.5190
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids110.11NA0.53190.37NA551630.62210.582
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes340.11NA1.33120.059NA202070.62210.1792
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids390.07NA0.72140.071NA222050.72170.3988
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.3693
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids40.056180.41160.033NA511640.62130.3681.3
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids640.26NA1.27300.37NA96234NA2120.5970
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids430.25NA0.98240.8NA801093.12120.5967
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids580.28NA1.5290.38NA118250NA2080.7469
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids30.033NA0.27130.067NA461320.72050.3281.4
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids30.033NA0.27130.067NA461320.62050.3281.4
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids40.028180.36150.082NA461360.51950.3982.6
Canned BeetsCanned Beets, Solids150.05926.31.82170.29NA171480.51940.2191
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt290.037NA1.02130.21NA189201920.3695
Canned Crushed TomatoesTomatoes, crushed, canned340.18NA1.3200.18NA322930.61860.2789.4
Boiled Swiss ChardBoiled and Drained Swiss Chard580.16NA2.26860.33NA335490.91790.3393
Boiled CardoonBoiled and Drained Cardoon72NANA0.73430.13NA2339211760.1893
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.1794
Canned Vegetable Juice CocktailVegetable juice cocktail, canned140.068NA0.28110.08NA191850.21690.1294
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids20.031NA0.22110.056NA41116NA1630.2882.8
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids110.097NA0.36190.24NA171641.11620.2380
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.2268
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.3
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids110.12NA0.41150.22NA1711511490.2682
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt470.16NA1.47330.32NA922763.71460.5678
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt180.04326.30.73180.41NA151590.11430.3491
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium350.19NA1.9350.23NA1083081.31380.5475.6
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.3894
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus540.021NA1.32300.14NA422840.91220.1693
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.7191
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.7191
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.1892
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.6196
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.8280
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach480.077NA0.66320.53NA221020.91070.3195
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
Boiled WaxgourdBoiled and Drained Waxgourd180.022NA0.38100.056NA1750.21070.5996
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.3388
Minerals in Top 100 Whole Vegetables, Fruits, Legumes & Cereals with the highest Sodium content per 100 g
In the above table you can find and compare the amount of minerals in whole vegetables, fruits, legumes & cereals , sorted by most amount of Sodium per 100 grams.
Top 5 whole vegetables, fruits, legumes & cereals with most amount of sodium per 100 grams are:
- Canned Grape Leaves
- Canned Jalapeno Peppers Solids and Liquids
- Canned Pickled Green Olives
- Canned Hot Pickled Peppers
- Canned Green Sweet Peppers Solids and Liquids