Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.3
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
Canned Grape LeavesGrape leaves, canned2891.84NA2.98140.29NA34290.928530.476
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.2
Boiled LambsquartersBoiled and Drained Lambsquarters2580.2NA0.7230.53NA452880.9290.389
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.6
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.6
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.6
Boiled Potherb JuteBoiled and Drained Potherb Jute2110.26NA3.14620.12NA725500.9110.7987
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2100.055NA1.12300.66NA272511.5500.2788.5
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.1792
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.7
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2010.053NA1.07290.63NA272531.4480.2689.5
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.5
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.5
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.7
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.6
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.6
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.6
Cooked NopalesCooked Nopales no Salt1640.049NA0.5470.41NA161950.7200.2194
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.2594
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.4792
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
Boiled Mustard SpinachBoiled and Drained Mustard Spinach1580.05NA0.870.27NA182850.6140.1195
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1530.16NA1.96820.72NA503025.5970.4989
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1520.15NA1.94260.48NA342241.2150.4190
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1510.086NA2.32340.87NA673440.990.4981.7
Boiled KaleBoiled and Drained Kale1500.067NA0.84250.54NA421440.9160.2790
Cooked Frozen KaleBoiled and Drained Frozen Kale1500.067NA0.84250.54NA421441160.2790
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.3880
Cooked Tahitian TaroCooked Tahitian Taro no Salt1490.076NA1.56510.17NA676230.8540.186.5
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512
Boiled Green SoybeansBoiled and Drained Green Soybeans1450.12NA2.5600.5NA1585391.4140.9168.6
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1420.77NA4.33541.2NA1532802.9131.4467
Boiled CollardsBoiled and Drained Collards1410.051NA1.13210.51NA321170.5150.2390
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1400.12NA1.8240.23NA422320.3440.2889.8
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.8
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.7
Boiled Turnip GreensBoiled and Drained Turnip Greens1370.25NA0.8220.34NA292030.9290.1493
Frozen KaleFrozen Kale, Unprepared1360.046NA0.93180.44NA293330.9150.1891
Boiled SpinachBoiled and Drained Spinach1360.1737.83.57870.94NA564661.5700.7691
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6
Frozen SpinachUnprepared Frozen Spinach1290.14NA1.9750.7NA493466740.5690
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.0988
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1280.13NA1.12520.57NA514182.541.0375.5
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1280.13NA1.75240.4NA322161.1190.3791
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.6269
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4
Canned SpinachCanned Spinach, Solids with Salt1270.18NA2.3760.6NA443461.43220.4692
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.2
Cooked Malabar SpinachMalabar spinach, cooked1240.11NA1.48480.26NA362560.9550.393
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.1195
Cooked Broccoli RaabBroccoli raab, cooked1180.075NA1.27270.38NA823431.3560.5491
Boiled Mustard GreensBoiled and Drained Mustard Greens1180.15NA0.8713NANA421620.690.2292
Canned Turnip GreensCanned Turnip Greens no Salt1180.083NA1.5200.26NA211410.7290.2395
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids1180.083NA1.5200.28NA211410.72770.2395
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1180.057NA1.5270.37NA271840.9120.1793
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.3891
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.7191
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.7191
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1160.067NA1.3150.34NA301700.7290.2393
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.2591
Boiled Beet GreensBoiled and Drained Beet Greens1140.25NA1.9680.51NA419090.92410.589
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1140.051NA1.63180.22NA24820.9180.1693
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
TempehTempeh1110.56NA2.7811.3NA266412091.1459.7
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.1560
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.7793
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.7
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.4193
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.1995
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.1695
Boiled BorageBoiled and Drained Borage1020.14NA3.64570.39NA554910.9880.2292
Minerals in Top 100 Whole Vegetables, Fruits, Legumes & Cereals with the highest Calcium content per 100 g
In the above table you can find and compare the amount of minerals in whole vegetables, fruits, legumes & cereals , sorted by most amount of Calcium per 100 grams.
Top 5 whole vegetables, fruits, legumes & cereals with most amount of calcium per 100 grams are:
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Agar Seaweed
- Raw Fireweed Leaves
- Raw Grape Leaves