Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.83
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.99394328
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.3
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.77100
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.95104
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83
Canned Grape LeavesGrape leaves, canned4102.6NA4.22200.41NA48411.2840440.57108
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.9312
EpazoteRaw Epazote3900.27NA2.661724.4NA1228971.28611.56126
Boiled LambsquartersBoiled and Drained Lambsquarters3660.28NA0.9932.60.74NA63.84081.28410.43126
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.57
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.55127
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.216
CollardsRaw Collards3290.065NA0.6738.30.93NA35.43021.84240.3127
RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA123
Boiled Potherb JuteBoiled and Drained Potherb Jute2990.36NA4.45880.17NA1027801.2815.61.1124
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2980.078NA1.642.50.94NA38.33562.13710.38125
Mustard SpinachRaw Mustard Spinach2980.11NA2.1315.60.58NA39.76361.1329.80.24131
Potherb JuteRaw Potherb Jute2950.36NA6.75910.17NA1187921.2811.31.1124
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2850.075NA1.5410.9NA38.33592680.37127
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.496
Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.6
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.27127
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.58121
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.3
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.83
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.6483
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.5
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.2715
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.6
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.74116
Cooked NopalesCooked Nopales no Salt2320.069NA0.7166.60.58NA22.72760.9928.30.3134
NopalesRaw Nopales2320.074NA0.8473.70.65NA22.73640.9929.80.35133
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.35103
ArugulaRaw Arugula2270.11NA2.0766.60.46NA73.75230.4338.30.67130
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.6
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.0716
Boiled Mustard SpinachBoiled and Drained Mustard Spinach2240.071NA1.139.920.38NA25.54040.85200.16134
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach2170.23NA2.781161NA714287.81370.69126
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens2150.21NA2.75370.67NA483181.721.30.58128
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2140.12NA3.3481.23NA954881.2812.80.69116
Boiled KaleBoiled and Drained Kale2130.095NA1.235.40.77NA59.52041.2822.70.38127
Cooked Frozen KaleBoiled and Drained Frozen Kale2130.095NA1.235.40.77NA59.52041.422.70.38127
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.7
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.54113
Cooked Tahitian TaroCooked Tahitian Taro no Salt2110.11NA2.272.30.24NA958831.1376.50.14123
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.1717
Boiled Green SoybeansBoiled and Drained Green Soybeans2060.17NA3.54850.71NA2247642201.397
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2011.1NA6.1476.51.7NA2173974.118.42.0495
Boiled CollardsBoiled and Drained Collards2000.072NA1.629.80.72NA45.41660.7121.30.33128
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1980.16NA2.55340.33NA59.53290.4362.40.4127
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.13
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.3
ParsleyFresh Parsley1960.21NA8.8710.23NA82.27850.1479.41.5124
Boiled Turnip GreensBoiled and Drained Turnip Greens1940.36NA1.13310.48NA412881.28410.2132
Frozen KaleFrozen Kale, Unprepared1930.065NA1.325.50.63NA414721.2821.30.26129
Boiled SpinachBoiled and Drained Spinach1930.2553.65.061231.33NA79.46612.13991.08129
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.83
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.813
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.3
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.915
Frozen SpinachUnprepared Frozen Spinach1830.2NA2.681061NA69.54908.51050.79128
Tahitian TaroRaw Tahitian Taro1830.1NA1.8466.60.22NA63.88590.99710.13125
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1810.19NA1.673.70.81NA72.35933.545.671.46107
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1810.19NA2.5340.57NA45.43061.56270.52129
Root WasabiRaw Root Wasabi1810.22NA1.46980.55NA113805NA242.398
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.6
Canned SpinachCanned Spinach, Solids with Salt1800.26NA3.261080.85NA62.449024560.65130
Young Cowpeas Raw Young Cowpeas 1790.18NA1.5672.30.79NA756113.265.671.43109
Cooked Malabar SpinachMalabar spinach, cooked1760.16NA2.1680.36NA513631.28780.43131
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.6
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.63
WatercressRaw Watercress1700.11NA0.2829.80.35NA854681.28580.16135
Cooked Broccoli RaabBroccoli raab, cooked1670.11NA1.838.30.54NA1164861.8479.40.77130
Boiled Mustard GreensBoiled and Drained Mustard Greens1670.21NA1.2318.4NANA59.52300.8512.80.31130
Canned Turnip GreensCanned Turnip Greens no Salt1670.12NA2.1428.30.37NA29.82000.99410.33134
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids1670.12NA2.1428.30.39NA29.82000.993930.33134
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1670.081NA2.1438.30.52NA38.32611.28170.24132
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.54129
Chrysanthemum LeavesRaw Chrysanthemum Leaves1660.19NA3.2645.41.34NA76.58040.431671130
Garland ChrysanthemumRaw Garland Chrysanthemum1660.19NA3.2545.41.34NA76.5804NA1671130
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1640.095NA1.8321.30.48NA42.52410.99410.33132
Mustard GreensRaw Mustard Greens1630.23NA2.3245.4NANA82.25441.2828.30.35129
Boiled Beet GreensBoiled and Drained Beet Greens1620.36NA2.7960.73NA5812881.283420.71126
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1620.072NA2.325.50.31NA341161.2825.50.23132
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.2316
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.8
TempehTempeh1570.79NA3.831151.84NA377584012.81.684.6
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.7817
EppawRaw Eppaw1560.33NA1.6345.41.55NA2344821.28171.6385
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.6
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.1131
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.58121
Chinese BroccoliRaw Chinese Broccoli1490.091NA0.8427NANA6138829.920.58131
Chinese CabbageRaw Chinese Cabbage1490.03NA1.13270.23NA52.43570.71920.27135
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.6
ButterburRaw Butterbur1460.15NA0.14200.39NA179281.289.920.23134
Boiled BorageBoiled and Drained Borage1450.2NA5.1680.80.55NA786961.281250.31130
Minerals in Top 100 Whole Vegetables, Fruits, Legumes & Cereals with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of minerals in whole vegetables, fruits, legumes & cereals , sorted by most amount of Calcium per 5 ounces.
Top 5 whole vegetables, fruits, legumes & cereals with most amount of calcium per 5 ounces are:
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Agar Seaweed
- Raw Fireweed Leaves
- Raw Grape Leaves