Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.63
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.5
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.8
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3
Canned Grape LeavesGrape leaves, canned4102.6NA4.22200.41NA48411.2840440.57108
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.9312
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.99394328
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.83
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.111
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.2
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.414
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.1419
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.13
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.61101
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.915
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.6
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.216
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.3
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.7
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.813
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt4.251.27NA0.62200.29NA41166355.671.9118
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.2316
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.7817
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.6
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.2715
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.1717
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.6
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.3
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.5
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.3
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2011.1NA6.1476.51.7NA2173974.118.42.0495
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.7
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.3
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.4
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.7
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.7
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.83
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.717
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.911
Hearts Of PalmRaw Hearts Of Palm25.50.91NA2.414NANA19825600.99205.399
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.6
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6
OatsOats76.50.89NA6.72516.97227741608362.835.6311.7
Morel MushroomsRaw Morel Mushrooms610.89NA17.3270.83NA2755833.129.82.88127
Roasted BuckwheatRoasted Buckwheat Groats240.88NA3.53132.3NA4524541215.63.4312
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.3
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.28129
TempehTempeh1570.79NA3.831151.84NA377584012.81.684.6
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.5
Cooked TempehTempeh, cooked1360.77NA31091.82NA3595680202.2384.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1160.75NA0.571361.6NA3068040.85202.9895
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.0716
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.4511
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.4216
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.6
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.161232
Boiled White MushroomsBoiled and Drained White Mushrooms8.50.71NA2.47170.16NA123505172.831.23129
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.56131
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.56131
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.6
Jew's EarRaw Jew's Ear22.70.63NA0.7935.40.14NA206115.712.80.94131
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.57
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.6698
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.8
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.83
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.54126221
Potato SkinRaw Potato Skin42.50.6NA4.632.60.85NA545850.43140.5118
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.57
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.95104
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.2
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.9418
Boiled SoybeansBoiled Soybeans no Salt1450.58NA7.31221.17NA34773010.31.41.6388.7
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.4103
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans22.70.55NA31570.63NA1464490.85201.37108
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV4.250.55NA0.5718.40.095NA1916193115.60.92129
Grilled Portabella MushroomsMushrooms, portabella, grilled4.250.55NA0.5718.40.095NA1916193115.60.92129
Microwaved White MushroomsMushrooms, white, microwaved8.50.52NA0.47200.091NA18069225.5241.03125
RyeRye grain340.52NA3.731563.65NA47172319.72.833.7615
Tomato PasteCanned Tomato Paste510.52NA4.2259.50.43NA11814377.583.60.89104
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.6
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.26112
Chanterelle MushroomsRaw Chanterelle Mushrooms21.30.5NA4.918.40.41NA80.87173.112.81127
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt69.50.5NA4.1681.46NA2384125.249.922.1785.3
Sprouted LentilsRaw Sprouted Lentils35.40.5NA4.5552.40.72NA2454560.8515.62.1495
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.27127
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt56.70.48NA6.51160.68NA1704783.979.924.0498
RadicchioRaw Radicchio270.48NA0.8118.40.2NA56.74281.28310.88132
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils200.48NA4.449.60.71NA2174030.85142.2797
Minerals in Top 100 Whole Vegetables, Fruits, Legumes & Cereals with the highest Copper content per 5 oz
In the above table you can find and compare the amount of minerals in whole vegetables, fruits, legumes & cereals , sorted by most amount of Copper per 5 ounces.
Top 5 whole vegetables, fruits, legumes & cereals with most amount of copper per 5 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw Full-fat Soy Flour
- Canned Grape Leaves