Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA3402909285304761
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
BuckwheatBuckwheat18011NA222310135523470460083102498
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt308.96NA4.41402.04NA29011702484013.3835
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.4672
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6
MilletRaw Millet807.5NA30114016.32952850195027501786.7
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
OatsOats5406.26NA47.21770491600523042902542039.782.2
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.3896
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA110127079802907
TempehTempeh11105.6NA2781013NA2660412009011.4597
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.7596
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA21605670614021672
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Boiled White MushroomsBoiled and Drained White Mushrooms605.04NA17.41201.15NA8703560119208.7911
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA120044802606011921
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA120044802606011921
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.6926
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.5833
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.5626
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA12903320825010726
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1603.9NA2111104.46NA1030317061409.7760
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.5907
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.5907
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.3885
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.3735
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.9792
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.1899
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.3602
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA17303220611015673
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.9897
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.5691
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.2931
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1403.37NA313505NA15302840610016687
Minerals in Top 100 Whole Vegetables, Fruits, Legumes & Cereals with the highest Copper content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegetables, fruits, legumes & cereals , sorted by most amount of Copper per 1 kilogram.
Top 5 whole vegetables, fruits, legumes & cereals with most amount of copper per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw Full-fat Soy Flour
- Canned Grape Leaves