Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.743
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.5
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4
Canned Grape LeavesGrape leaves, canned13118.35NA13.563.51.3NA1541324.1129411.8345
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.72361
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.63
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.548
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.9850
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt13.64.06NA263.50.93NA132531112186.03379
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.4
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.650
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.5
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.6
TeffRaw Teff8163.67NA34.683542NA194619372054.416.540
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt6443.5NA19.62455.44NA694127013596.53305
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.5
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.61346
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.3
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.7
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.535
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.517315
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101
OatsOats2452.84NA21.480322.3726237219461159.071837.3
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.2406
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA1447145138501138
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.91411
TempehTempeh5032.54NA12.23675.9NA120718690415.17271
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.12270
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3722.4NA1.84355.14NA98025722.7263.59.53305
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.44103
Boiled White MushroomsBoiled and Drained White Mushrooms27.22.3NA7.954.40.52NA3951615549.073.95413
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.25418
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.25418
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3
Jew's EarRaw Jew's Ear72.62NA2.541130.46NA63.519550.3413420
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.2
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.3313
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.3
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.3
Potato SkinRaw Potato Skin1361.9NA14.71042.73NA17218731.3645.41.6378
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.04333
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.2284
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.54329
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans72.61.76NA9.575032.02NA46714382.7263.54.4345
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV13.61.76NA1.8590.3NA612198299502.95411
Grilled Portabella MushroomsMushrooms, portabella, grilled13.61.76NA1.8590.3NA612198299502.95411
Microwaved White MushroomsMushrooms, white, microwaved27.21.68NA1.563.50.29NA576221481.6773.3402
RyeRye grain1091.66NA1249911.7NA15062313639.071248
Tomato PasteCanned Tomato Paste1631.66NA13.51911.37NA3764599242682.86333
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.4
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.04359
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.22408
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2221.6NA132184.67NA762132016.831.86.94273
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.85305
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.86407
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1811.55NA20.83722.2NA544152912.731.813314
RadicchioRaw Radicchio861.55NA2.6590.63NA18113704.11002.8422
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils63.51.53NA141592.28NA69412882.7245.47.26312
Minerals in Top 100 Whole Vegetables, Fruits, Legumes & Cereals with the highest Copper content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegetables, fruits, legumes & cereals , sorted by most amount of Copper per 1 pound.
Top 5 whole vegetables, fruits, legumes & cereals with most amount of copper per 1 pound are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw Full-fat Soy Flour
- Canned Grape Leaves