SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
OatsOats5406.26NA47.21770491600523042902542039.782.2
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
BuckwheatBuckwheat18011NA222310135523470460083102498
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124
MilletRaw Millet807.5NA30114016.32952850195027501786.7
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
TempehTempeh11105.6NA2781013NA2660412009011.4597
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.7596
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.5626
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA21605670614021672
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.3896
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.6630
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4202.25NA26.49804.87NA18103150285011688
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.7696
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA17303220611015673
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA16904630132011632
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.7663
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.3602
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt6802.47NA21.35005.18NA1650391041208.8690
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.6612
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.5600
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.5623
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.1686
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA15602780254013700
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.3725
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1403.37NA313505NA15302840610016687
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.4672
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.6657
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA15201720287011716
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt301.64NA31.410405.27NA15003040281005.9692
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.5666
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.8630
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.4652
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.3638
Minerals in Top 100 Whole Vegetables, Fruits, Legumes & Cereals with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegetables, fruits, legumes & cereals , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 whole vegetables, fruits, legumes & cereals with most amount of phosphorus per 1 kilogram are:
- Raw Soybeans
- Dry-roasted Soybeans
- Uncooked Amaranth Grain
- Oats
- Freeze-dried Chives