Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.6
OatsOats540.63NA4.71774.916052342925.423.978.22
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.2
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.175
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.3
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.8
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.8
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.6
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.4
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.2
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.3880
Canned Hearts Of PalmHearts of palm, canned580.13NA3.13381.4NA651770.74261.1590
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.8
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
TempehTempeh1110.56NA2.7811.3NA266412091.1459.7
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.6
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.6
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
Boiled Young Lima BeansBoiled and Drained Young Lima Beans320.31NA2.45741.25NA1305702170.7967
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.2
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.2
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1420.77NA4.33541.2NA1532802.9131.4467
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.2
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.6273
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.1560
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.6
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.35NA2.9481.03NA1682913.771.5360.2
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.8465
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.0585
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.7191
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.7191
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared240.22NA0.73190.94NA58129NA00.7189
Boiled SpinachBoiled and Drained Spinach1360.1737.83.57870.94NA564661.5700.7691
PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4
Minerals in Top 100 Whole Vegetables, Fruits, Legumes & Cereals with the highest Manganese content per 100 g
In the above table you can find and compare the amount of minerals in whole vegetables, fruits, legumes & cereals , sorted by most amount of Manganese per 100 grams.
Top 5 whole vegetables, fruits, legumes & cereals with most amount of manganese per 100 grams are:
- Dried Fresh Chinese Jujube
- Raw Teff
- Raw Fireweed Leaves
- Raw Lemon Grass
- Oats