Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA813
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5629
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4625
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA429
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA8301102109363
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA360
Canned Grape LeavesGrape leaves, canned2630.0640.364.54.270.14NA78011.301.897289
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547277
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA275
Boiled LambsquartersBoiled and Drained Lambsquarters3910.10.260.90.0620.17NA1403701.85494258
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8257
KaleRaw Kale2410.110.351.180.370.15NA6209300.66390254
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6240
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.26437232
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA215
Boiled Potherb JuteBoiled and Drained Potherb Jute2590.0910.190.890.0720.57NA10403300.7108211
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards5750.0470.120.640.120.11NA76026.401.25623210
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA210
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA208
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570206
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared4590.050.110.640.110.12NA730400NANA201
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA197
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA190
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.86251190
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.44778187
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA186
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9183
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7181
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9180
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226175
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA173
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.8766168
Cooked NopalesCooked Nopales no Salt220.0110.040.30.150.067NA305.3005.1164
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.3164
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA161
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.43109160
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6160
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20159
Boiled Mustard SpinachBoiled and Drained Mustard Spinach4100.0410.0620.430.120.097NA730650NANA158
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6030.0780.180.440.0750.14NA12102.203.54541153
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens5380.0540.0740.470.0690.067NA3902202.66519152
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3510.220.5120.10.93NA2303100.1108151
Boiled KaleBoiled and Drained Kale1460.0630.140.460.170.063NA6501801.6419150
Cooked Frozen KaleBoiled and Drained Frozen Kale1460.0630.140.460.170.063NA6501801.6419150
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA150
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.3150
Cooked Tahitian TaroCooked Tahitian Taro no Salt880.0440.20.480.130.12NA70380NANA149
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5147
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA145
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219143
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA142
Boiled CollardsBoiled and Drained Collards3800.040.110.580.220.13NA1601800.88407141
Boiled Dandelion GreensBoiled and Drained Dandelion Greens3420.130.180.510.0570.16NA1301802.44551140
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37140
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA138
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.751640138
Boiled Turnip GreensBoiled and Drained Turnip Greens3810.0450.0720.410.270.18NA118027.401.88368137
Frozen KaleFrozen Kale, Unprepared2060.0560.110.70.0520.09NA17039.300.57334136
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.150.24NA14609.802.08494136
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114134
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519132
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7130
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA130
Frozen SpinachUnprepared Frozen Spinach5860.0940.220.510.0940.17NA14505.502.9372129
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA129
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 400.10.151.40.150.065NA12702.200.2226.6128
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips4310.050.0650.490.0830.067NA3301802.13415128
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA128
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA127
Canned SpinachCanned Spinach, Solids with Salt4900.0160.140.390.0470.1NA98014.301.94462127
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA126
Cooked Malabar SpinachMalabar spinach, cooked580.110.130.790.140.086NA11405.90NANA124
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6123
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5120
WatercressRaw Watercress1600.090.120.20.310.13NA904301250120
Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.450.22NA7103702.53256118
Boiled Mustard GreensBoiled and Drained Mustard Greens6180.0410.0630.430.120.098NA9025.301.78593118
Canned Turnip GreensCanned Turnip Greens no Salt2980.010.060.360.210.04NA92015.501.47287118
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids1790.0120.0630.360.040.037NA41015.50NANA118
Frozen Turnip GreensFrozen Turnip Greens, Unprepared3090.0440.0910.380.140.1NA740270NANA118
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.5400117
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA117
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA350117
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2580.0480.0610.310.0190.13NA138025.30NANA116
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA1207002258115
Boiled Beet GreensBoiled and Drained Beet Greens3830.120.290.50.330.13NA1402501.8484114
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared3050.0440.0880.390.120.074NA410260NANA114
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6113
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA113
TempehTempeh00.0780.362.640.280.22NA240.08000.419.3111
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395110
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA110
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143110
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.62224108
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.02109107
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.589105
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.5105
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059103
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA103
Boiled BorageBoiled and Drained Borage2190.0590.170.940.0450.088NA10032.50NANA102
Vitamins in Top 100 Whole Vegetables, Fruits, Legumes & Cereals with the highest Calcium content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegetables, fruits, legumes & cereals , sorted by most amount of Calcium per 100 grams.
Top 5 whole vegetables, fruits, legumes & cereals with most amount of calcium per 100 grams are:
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Agar Seaweed
- Raw Fireweed Leaves
- Raw Grape Leaves