Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.930
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.010
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.0720.46.261.260.12NA19NA052400
Grilled Portabella MushroomsMushrooms, portabella, grilled00.0720.46.261.260.121119001400
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.351.960.049NA16001100
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA
Canned Grape LeavesGrape leaves, canned2630.0640.364.54.270.14NA78011.301.897
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.020
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.020
Boiled White MushroomsBoiled and Drained White Mushrooms00.0730.34.462.160.095NA180480.010
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
RyeRye grain10.320.254.271.460.29NA380000.855.9
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA
Stir-Fried White MushroomsMushrooms, white, stir-fried00.0960.4641.450.042NA2000800
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.0990.273.871.360.17NA14002100
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.010
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.010
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.010
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.010
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA
Cooked Tree FernCooked Tree Fern no Salt1000.33.50.0630.18NA150300NANA
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1680.0140.133.26NANANANA0180NANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.6
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA
Tomato PasteCanned Tomato Paste760.060.153.080.140.22NA1202204.311.4
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.360.273.020.380.093NA47035.60NANA
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA
TempehTempeh00.0780.362.640.280.22NA240.08000.419.3
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.2
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA8301102109
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.1641
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.4
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.3
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.1325
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved120.0830.052.070.640.12NA380NANA0.10.4
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219
Boiled Green PeasBoiled and Drained Green Peas400.260.152.020.150.22NA6301400.1426
Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.450.22NA7103702.53256
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3510.220.5120.10.93NA2303100.1108
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
Vitamins in Top 100 Whole Vegetables, Fruits, Legumes & Cereals with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegetables, fruits, legumes & cereals , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 whole vegetables, fruits, legumes & cereals with most amount of vitamin b3 per 100 grams are:
- Dry-roasted Peanuts, no salt
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Raw Peanuts
- Sun-dried Tomatoes