Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621813
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9629
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.2625
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.7429
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.6363
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415360
Canned Grape LeavesGrape leaves, canned691.970.310.840.15011.7NANANANA9.94.27289
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5277
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.33275
Boiled LambsquartersBoiled and Drained Lambsquarters320.70.0520.0320.27050.62NANANA2.13.2258
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.95257
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92254
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4240
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.02232
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.96215
Boiled Potherb JuteBoiled and Drained Potherb Jute370.20.030.0020.09407.31NANANA23.68211
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards360.410.060.130.0607.10.57NANANA2.82.97210
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NANANANA2.82.2210
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.65208
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638206
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared330.370.0480.0960.07206.46NANANANA3.62.7201
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213197
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3190
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.5190
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.7187
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519186
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3183
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.36181
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3180
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022175
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521173
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.68168
Cooked NopalesCooked Nopales no Salt150.050.0060.0020.01903.281.12NANANA21.35164
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.32164
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5161
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.58160
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3160
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6159
Boiled Mustard SpinachBoiled and Drained Mustard Spinach160.2NANANA02.8NANANANA21.7158
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach340.870.160.37004.80.510.090.20.213.74153
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens290.420.0990.120.051050.75NANANA3.43.35152
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves600.930.1500.0150111NANANA25.27151
Boiled KaleBoiled and Drained Kale361.20.180.370.2905.31.20.420.540.2542.94150
Cooked Frozen KaleBoiled and Drained Frozen Kale361.20.160.340.2605.31.20.420.540.252.32.94150
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23150
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.03150
Cooked Tahitian TaroCooked Tahitian Taro no Salt440.680.140.0850.206.85NANANANANA4.16149
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3147
Boiled Green SoybeansBoiled and Drained Green Soybeans1416.40.740.352.66011NANANANA4.212.4145
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6143
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1475.840.830.0941.46015NANANANANA10.6142
Boiled CollardsBoiled and Drained Collards330.720.0470.0930.0705.650.4NANANA42.7141
Boiled Dandelion GreensBoiled and Drained Dandelion Greens330.60.150.0380.2206.40.5NANANA2.92140
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.3140
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2138
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.97138
Boiled Turnip GreensBoiled and Drained Turnip Greens200.230.0530.0640.02804.360.53NANANA3.51.14137
Frozen KaleFrozen Kale, Unprepared280.460.0590.120.0904.880.85NANANA22.66136
Boiled SpinachBoiled and Drained Spinach230.260.0430.0920.01703.750.43NANANA2.42.97136
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318134
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324132
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721130
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7130
Frozen SpinachUnprepared Frozen Spinach290.570.0410.082004.20.650.180.240.242.93.63129
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.8129
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 970.380.0960.0680.093020.33.23NANANA53.17128
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips350.380.0850.110.04604.851.07NANANA3.13128
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.8128
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723127
Canned SpinachCanned Spinach, Solids with Salt230.50.0810.180.03303.40.4NANANA2.42.8127
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.95126
Cooked Malabar SpinachMalabar spinach, cooked230.78NANANA02.7NANANANA2.12.98124
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6123
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5120
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.3120
Cooked Broccoli RaabBroccoli raab, cooked250.520.0890.20.03103.120.620.240.230.152.83.83118
Boiled Mustard GreensBoiled and Drained Mustard Greens260.470.0120.0220.02404.51.4NANANA22.56118
Canned Turnip GreensCanned Turnip Greens no Salt190.30.070.0840.03602.80.42NANANA1.31.36118
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids140.30.070.0840.03602.42NANANANA1.71.36118
Frozen Turnip GreensFrozen Turnip Greens, Unprepared220.310.0730.0870.03803.67NANANANA2.52.47118
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.2117
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.36117
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.36117
Frozen Mustard GreensFrozen Mustard Greens, Unprepared200.270.0140.0240.02703.4NANANANA3.32.5116
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.86115
Boiled Beet GreensBoiled and Drained Beet Greens270.20.0310.0060.06505.460.6NANANA2.92.57114
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared210.190.0320.0650.02303.4NANANANA2.42.46114
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4113
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.82113
TempehTempeh192112.540.254.0507.642.7NANANA3.720.3111
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5110
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.6110
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314110
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.17108
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.75107
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.2105
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.5105
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526103
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.39103
Boiled BorageBoiled and Drained Borage250.810.2NA0.1303.55NANANANANA2.1102
Macronutrients in Top 100 Whole Vegetables, Fruits, Legumes & Cereals with the highest Calcium content per 100 g
In the above table you can find and compare the amount of macronutrients in whole vegetables, fruits, legumes & cereals , sorted by most amount of Calcium per 100 grams.
Top 5 whole vegetables, fruits, legumes & cereals with most amount of calcium per 100 grams are:
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Agar Seaweed
- Raw Fireweed Leaves
- Raw Grape Leaves