Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.93049.7
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.33049.2
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA3721.6
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.957020.7
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.854720
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA16
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.415.3
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.072114.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA14
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1380.0560.110.950.240.36NA2016303.116.412.8
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed140.0420.0480.580.110.2NA2017701.421.312
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.311.4
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.411
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0490.0410.0370.170.21NA2NA1.800.6821.611
TempehTempeh00.0780.362.640.280.22NA240.08000.419.311
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.35198.97
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.58.7
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA8.2
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.57.7
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA5.1NANANA7.47
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA7.1
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.207
OatsOats00.760.140.961.350.122256000NANA6.9
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.46.87
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA6.8
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA6.7
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA6.4
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8296.04
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA5.84
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141085.8
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA5.33
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.34.74
Steamed Soybeans SproutsSteamed Sprouted Soybeans20.210.0531.10.740.11NA8008.300.2170.64.45
MilletRaw Millet00.420.294.70.850.3811.4850000.050.94.2
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12163.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.33.86
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.33.6
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA2.2NANANA3.58
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA3.5
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA3.46
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA3.4
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.43.34
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.63.2
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3273.1
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041143
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01432.97
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.42.93
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.0530.50.190.009NA5901.10NANA2.92
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.42.77
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA2.75
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA2.7
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA2.68
Stewed TomatoesStewed Ripe Red Tomatoes330.110.081.10.260.086NA110180NANA2.68
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.3542.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA2.53
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.92.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.42.47
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA2.47
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.62.43
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.92.38
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA2.17
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021092.12
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA2.1
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA2.02
RowalRaw Rowal19NANANANANANANANA26NANANA2
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.92
Canned Grape LeavesGrape leaves, canned2630.0640.364.54.270.14NA78011.301.8971.97
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.91.95
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6301.92
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.91.92
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA1.8
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.61.7
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.91.7
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA1.64
RyeRye grain10.320.254.271.460.29NA380000.855.91.63
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA1.6
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0591.53
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.51.5
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn130.0930.0571.70.790.14NA2305.500.090.41.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA1.5
KaleRaw Kale2410.110.351.180.370.15NA6209300.663901.5
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA1.5
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0150.0150.78NANANA2901.70NANA1.43
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.61.42
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved120.0830.052.070.640.12NA380NANA0.10.41.42
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.090.0531.670.750.13NA2006.200.090.41.4
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.31.35
CarissaRaw Carissa20.040.060.2NANANANA038NANANA1.3
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA1.27
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3951.26
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA1.26
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA1.23
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.61.23
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0390.08910.210.037NA3901.800.0901.22
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids20.0390.08910.210.037NA3901.800.0901.22
Boiled KaleBoiled and Drained Kale1460.0630.140.460.170.063NA6501801.64191.2
Cooked Frozen KaleBoiled and Drained Frozen Kale1460.0630.140.460.170.063NA6501801.64191.2
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.61.2
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA1.18
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.31.18
Vitamins in Top 100 Whole Vegetables, Fruits, Legumes & Cereals with the highest Fat content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegetables, fruits, legumes & cereals , sorted by most amount of Fat per 100 grams.
Top 5 whole vegetables, fruits, legumes & cereals with most amount of fat per 100 grams are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans