Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.2225
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5223
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.6398
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.494
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.790
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.372
Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.1834169.5
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.933266.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared2090.342494.263.51.36NA2228621111161.6323264
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed31.80.077NA2.1354.40.52NA104875NA950.6835858
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.30.077NA1.3636.30.28NA686082.72770.2737553.8
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.1227051.6
Canned Small Ripe OlivesCanned Small Ripe Olives3991.14NA28.5180.091NA13.636.34.13334136349.4
Sauteed Yellow OnionsOnions, yellow, sauteed910.077NA1.22410.46NA150603NA54.40.9536349
TempehTempeh5032.54NA12.23675.9NA120718690415.1727149
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.228440.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.1828539.5
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.4410337
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.235
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared63.5NANA3.27NANANANA1728NA1724NA30034
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3722.4NA1.84355.14NA98025722.7263.59.5330532.2
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.232
OatsOats2452.84NA21.480322.3726237219461159.071837.331.3
Canned Jumbo OlivesCanned Ripe Jumbo Olives4261.03NA15180.091NA13.6414.13334138331
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.530631
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.331330.4
Boiled Green SoybeansBoiled and Drained Green Soybeans6580.53NA11.32722.28NA71724456.3563.54.1331129
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.53527.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt6443.5NA19.62455.44NA694127013596.5330526.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.426.4
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.2729524
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.3159104721.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans2681.5NA5.942723.22NA61216102.7245.44.736020
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.319
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.417.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.517.5
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.516.3
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared259NANA1.8NANANANA1125NA1134NA28616.2
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.0716
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.215.7
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.215.4
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.515
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.514.5
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.614
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.0713.6
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.036613.5
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.213.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2311.05NA5.442453.07NA581111111.8186.2632213.2
Canned Chickpeas Canned Chickpeas , Solids2041.15NA4.851183.84NA3865721411162.8630312.6
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.11541232112.5
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA144714513850113812.3
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.165612
Stewed TomatoesStewed Ripe Red Tomatoes1180.43NA4.8680.88NA17211205.4420640.8236612
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2221.6NA132184.67NA762132016.831.86.9427311.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.5440911.5
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.711.3
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1951.13NA4.451093.63NA363494149622.6830311.2
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.611.2
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.3155011
TeffRaw Teff8163.67NA34.683542NA194619372054.416.54010.8
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.59.84
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.043339.6
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.079.53
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6499.16
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.953249.07
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.39.03
Canned Grape LeavesGrape leaves, canned13118.35NA13.563.51.3NA1541324.1129411.83458.94
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.38.85
Cooked QuinoaQuinoa, cooked770.87NA6.762902.86NA68978012.731.84.943258.7
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.6588.7
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.22728.16
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.082807.76
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.47.76
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA171944593717215497.44
RyeRye grain1091.66NA1249911.7NA15062313639.0712487.4
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.7447.3
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.2506.94
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6556.8
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn13.60.22NA2.041180.76NA3499890.914.542.83336.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina54.40.9NA7.52044.7NA49934915527.25.12756.8
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774076.76
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.5486.76
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids9.070.14NA1500.25NA186526NA7391.273766.5
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6506.44
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved22.70.24NA1.771130.59NA4311252NA182.43106.44
Boiled White Sweet CornBoiled and Drained White Sweet Corn9.070.26NA2.51410.97NA41711433.6313.62.453306.4
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.13456.12
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA3825.9
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.52175.76
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.25.7
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.184045.7
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.25.58
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.45.58
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids13.60.15NA1.22590.3NA2095993.189301.453695.53
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids13.60.15NA1.22590.3NA2095992.729301.453695.53
Boiled KaleBoiled and Drained Kale6800.3NA3.81132.46NA1916534.172.61.224075.5
Cooked Frozen KaleBoiled and Drained Frozen Kale6800.3NA3.81132.46NA1916534.5472.61.224075.5
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271015.44
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.7535.35
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.043455.35
Minerals in Top 100 Whole Vegetables, Fruits, Legumes & Cereals with the highest Fat content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegetables, fruits, legumes & cereals , sorted by most amount of Fat per 1 pound.
Top 5 whole vegetables, fruits, legumes & cereals with most amount of fat per 1 pound are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans