Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.699
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.51398
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.643
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.241
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.71739.6
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.431.5
Pickled Green OlivesCanned Pickled Green Olives1030.24NA0.9722NANA7.9483.31.830880.07914930.4
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.2714529
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared910.151091.8527.80.59NA973774.764880.7110228
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed140.034NA0.93240.23NA45.6383NA41.70.315725.3
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed160.034NA0.6160.12NA29.82661.233.70.1216423.5
Cooked TempehTempeh, cooked1911.07NA4.231532.55NA502796027.83.111822.6
Canned Small Ripe OlivesCanned Small Ripe Olives1750.5NA12.57.940.04NA5.95161.814590.4415921.6
Sauteed Yellow OnionsOnions, yellow, sauteed39.70.034NA0.54180.2NA65.5264NA240.4215921.4
TempehTempeh2201.1NA5.361612.58NA5288180182.2611821.4
Boiled SoybeansBoiled Soybeans no Salt2020.81NA10.21711.64NA486102214.522.312418
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25.80.15NA0.9331.80.22NA1274900.68490.5212517.3
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.84516.3
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.315.3
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared27.8NANA1.43NANANANA756NA754NA13115
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1631.05NA0.791912.25NA42911251.227.84.1713314
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.414
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.313.7
Canned Jumbo OlivesCanned Ripe Jumbo Olives1870.45NA6.67.940.04NA5.95181.814590.4416713.6
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.9613413.5
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.3213713.3
Boiled Green SoybeansBoiled and Drained Green Soybeans2880.23NA4.961191NA31410702.7827.81.813612.7
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.212
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2821.53NA8.61072.38NA3045565.7525.82.8613311.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.021411.5
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.5612910.6
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.69.4
Steamed Soybeans SproutsSteamed Sprouted Soybeans1170.65NA2.61191.4NA2687041.2202.061588.83
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.28.37
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.27.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.77.66
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.47.12
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared113NANA0.79NANANANA492NA496NA1257.1
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.976.95
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.66.87
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.36.75
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.46.63
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.46.35
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.2226.15
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.975.95
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.95295.9
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.35.8
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1010.46NA2.41071.34NA2544865.167.942.741415.8
Canned Chickpeas Canned Chickpeas , Solids89.30.5NA2.1251.61.68NA1692506.154881.251325.5
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.281405.46
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.75.38
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.55.3
Stewed TomatoesStewed Ripe Red Tomatoes51.60.19NA2.129.80.38NA75.44902.49030.361605.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt970.7NA5.74952.04NA3335777.34143.041195.14
Sprouted Radish SeedsRaw Sprouted Radish Seeds1010.24NA1.787.30.52NA2241711.2121.11795.02
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.34.96
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids85.30.5NA1.9447.61.6NA1592166.154211.171334.9
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.74.9
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.5224.82
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.54.72
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.54.3
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.331464.2
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.974.17
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.44
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.851423.97
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.73.95
Canned Grape LeavesGrape leaves, canned5743.65NA5.927.80.58NA67.557.51.856620.791513.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.63.87
Cooked QuinoaQuinoa, cooked33.70.38NA2.961271.25NA3023415.56142.161423.8
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.33.8
EppawRaw Eppaw2180.46NA2.363.52.17NA3276751.8242.31193.57
Cooked Whole-wheat PastaPasta, whole-wheat, cooked25.80.45NA3.41072.62NA252191727.942.661233.4
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.6193.4
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.43.25
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.26213.23
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.23.2
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.83.04
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24242.98
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn5.950.097NA0.8951.60.33NA1534330.421.231462.98
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina240.39NA3.2789.32.05NA21815368122.221202.98
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.771782.96
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.48212.96
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids3.970.062NA0.44220.11NA81.4230NA3230.561642.84
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.24222.8
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved9.920.11NA0.7749.60.26NA189548NA7.941.051362.8
Boiled White Sweet CornBoiled and Drained White Sweet Corn3.970.11NA1.161.50.42NA1835001.65.951.071452.8
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.911512.68
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA1672.58
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.27952.52
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.72.5
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.951772.5
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.62.44
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.52.44
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids5.950.065NA0.5425.80.13NA912621.44070.641622.42
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids5.950.065NA0.5425.80.13NA912621.24070.641622.42
Boiled KaleBoiled and Drained Kale2980.13NA1.6749.61.08NA83.32861.831.80.541782.4
Cooked Frozen KaleBoiled and Drained Frozen Kale2980.13NA1.6749.61.08NA83.3286231.80.541782.4
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.32.4
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.22.34
White Sweet CornRaw White Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.891512.34
Minerals in Top 100 Whole Vegetables, Fruits, Legumes & Cereals with the highest Fat content per 7 oz
In the above table you can find and compare the amount of minerals in whole vegetables, fruits, legumes & cereals , sorted by most amount of Fat per 7 ounces.
Top 5 whole vegetables, fruits, legumes & cereals with most amount of fat per 7 ounces are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans