Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.5
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA5242
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.7
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.4
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.4
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA2319
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.35
OatsOats77213.72.40.224.80132NANANANA2133.5
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.3
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2821.270.330.250.3051.2NANANANA20.618
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.618
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.3
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
Canned Grape LeavesGrape leaves, canned1373.90.621.670.29023.2NANANANA19.68.47
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2561.50.160.570.33047.7NANANANA18.714
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.671818
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2621.070.280.210.250470.64NANANA17.317.6
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2700.910.240.180.21048.5NANANANA1718.5
MilletRaw Millet7508.371.430.2340145NANANANA1722
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.3
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2580.690.180.130.16048.30.64NANANA16.516.2
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2340.770.110.0560.270425.75NANANA16.516.6
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA1686
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2300.750.110.0730.270403.57NANANA15.718
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.53
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2500.750.170.10.23046.3NANANANA15.316
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.6
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2080.750.230.0180.240383.97NANANA1514
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.7
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2520.990.140.330.21045.20.64NANANA14.717.2
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2540.20.071NA0.042049NANANANA14.515
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2340.890.280.170.2042NANANANA1416.5
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.5
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1810.580.150.110.130330.46NANANA13.712
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1810.580.150.110.130330.46NANANA13.712
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.55
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2400.750.160.0180.39046NANANANA13.313.4
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
Macronutrients in Top 100 Whole Vegetables, Fruits, Legumes & Cereals with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables, fruits, legumes & cereals , sorted by most amount of Fiber per 7 ounces.
Top 5 whole vegetables, fruits, legumes & cereals with most amount of fiber per 7 ounces are:
- Sun-dried Hot Chile Peppers
- Dried Pasilla Peppers
- Freeze-dried Chives
- Raw French Beans
- Raw Broadbeans