Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
French BeansRaw French Beans15569.1613.4720291NANANANA11485.3
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA113118
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA11396
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA112104
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA9394
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA8697
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.396
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.398
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA69102
White BeansRaw White Beans15103.860.990.750.902739.57NANANA69106
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA6898
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.690
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA48107
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4
OatsOats176431.35.520.5110301NANANANA4876.6
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.3
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.7
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.5
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.2
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
Canned Grape LeavesGrape leaves, canned3138.941.43.820.66053NANANANA4519.4
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt5853.450.381.30.750109NANANANA42.632
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.544141
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.540
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt6172.10.540.410.490111NANANANA3942.4
MilletRaw Millet1715193.280.549.140330NANANANA38.650
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.238110
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.637
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt5351.770.240.130.6209613NANANA37.638
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.7196
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA3641
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.8
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5721.720.40.240.530106NANANANA3536.5
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA3528
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.540
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.720.530.0410.540879.07NANANA34.532
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt5762.270.330.760.4901031.45NANANA33.639.3
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5810.450.16NA0.0950112NANANANA3334
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt5352.040.640.380.47096NANANANA31.837.8
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.4
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned4131.30.340.260.310751.04NANANA31.327.4
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium4131.30.340.260.310751.04NANANA31.327.4
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt5491.720.380.0410.890105NANANANA30.430.7
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Macronutrients in Top 100 Whole Vegetables, Fruits, Legumes & Cereals with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegetables, fruits, legumes & cereals , sorted by most amount of Fiber per 1 pound.
Top 5 whole vegetables, fruits, legumes & cereals with most amount of fiber per 1 pound are:
- Sun-dried Hot Chile Peppers
- Dried Pasilla Peppers
- Freeze-dried Chives
- Raw French Beans
- Raw Broadbeans