CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.0680.014
Tapioca PearlsDry Tapioca Pearls280.0060.00100.001024.80.94NANANA0.250.0530.031
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour560.560.0840.0070.18021.300000.781.80.053
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.730.063
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles196.10.950.392.8609.960.048NANANA0.3620.07
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.40.075
White Canned HominyHominy, canned, white1391.220.170.0170.540202.1NANANA3.472.060.097
Yellow Canned HominyHominy, canned, yellow1391.220.170.0170.54020NANANANA3.472.060.097
Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.660.11
Cooked Corn PastaCooked Corn Gluten-free Pasta79.40.580.0810.0080.25022NANANANA3.82.10.12
Chow MeinChow Mein Chinese Noodles21.24.51.430.0210.74013.50NANANA1.422.30.12
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.90.13
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.60.13
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry280.230.0320.0080.085021NANANANA1.23.20.13
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry280.580.0810.0080.25022.2NANANANA3.12.10.14
Dry Rice NoodlesRice noodles, dry27.50.150.0420.0070.0340220.033NANANA0.441.630.14
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.240.14
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg80.60.790.110.0440.37020.3NANANANANA3.520.16
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.520.17
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.520.17
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.19
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.19
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked76.30.140.0190.0050.05021NANANANANA3.050.19
Cooked PastaPasta, cooked, unenriched, without added salt63.30.590.110.0150.19019.50.350.0190.0250.0571.143.670.2
Dry CouscousCouscous, dry26.60.170.0310.0030.064020.6NANANANA1.333.40.21
Pearled BarleyCooked Pearled Barley81.30.360.0760.0170.160230.23NANANA3.11.840.21
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.950.23
Dry PastaDry Unenriched Pasta270.410.0750.0060.150200.720.030.0320.130.863.50.25
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.80.26
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.840.26
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1030.20.040.0030.068021.70.052NANANA1.032.10.27
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched770.150.0390.0070.032022NANANANANA1.80.27
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked770.150.0390.0070.032022NANANANANA1.80.27
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.60.40.01400.014021.600000.481.760.28
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.4820.28
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.4820.28
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.950.28
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.370.29
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.370.29
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.80.29
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.80.29
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched770.160.0440.0080.035022NANANANANA1.830.29
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked770.160.0440.0080.035022NANANANA0.231.830.29
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant66.20.18NANANANA22.4NANANANA0.62.10.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.950.3
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.950.3
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.040.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.840.31
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.840.31
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.750.33
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.630.33
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.850.33
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.350.35
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked770.220.0590.010.048021.70.038NANANA0.312.070.36
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt770.220.0590.010.048021.70.038NANANA0.312.070.36
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.130.37
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.80.38
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1010.10.0190.0020.029021.7NANANANANA5.10.38
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.860.38
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry29.80.210.040.0050.061022.2NANANANANA4.280.38
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.90.43
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.670.44
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.40.47
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.230.49
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.670.53
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.530.55
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.840.55
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.770.61
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 27.60.740.0970.0170.24NA200.720.0550.0550.172.83.730.62
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.660.65
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.10.69
Spinach Spaghetti Dry Spinach Spaghetti 270.420.0610.020.150200.73NANANA2.853.60.71
Boiled BulgurCooked Bulgur1200.290.0510.0050.11022.40.12NANANA5.423.70.73
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.060.76
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.050.78
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.330.78
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.230.79
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.940.85
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.330.86
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.30.88
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.020.89
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.040.89
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.60.89
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.650.9
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.80.94
TriticaleTriticale29.80.620.110.0180.25021.5NANANANANA3.90.96
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.740.150.0120.25021NANANANA1.62.070.98
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.630.99
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.141
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.91.02
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.071.03
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2721.1
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.31.1
Cooked Spinach SpaghettiSpaghetti, spinach, cooked770.480.070.0230.17020NANANANANA3.521.16
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.91.2
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.71.23
OatsOats25.71.770.310.0290.62017NANANANA2.724.341.26
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.91.87
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.032.3
Cooked Oat BranOat bran, cooked2502.150.410.0380.81028.6NANANANA6.58.032.4
Macronutrients in Top 100 Cereals with the lowest Manganese content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Manganese per 100 calories.
Top 5 cereals with least amount of manganese per 100 calories are:
- Cornstarch
- Dry Tapioca Pearls
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Crude Corn Bran
- Chinese Restaurant Crunchy Flat Noodles