CornstarchCornstarch17280.230.04100.1104140NANANA4.11.180.24
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.70.32
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.70.32
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.35170.38
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.50.43
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.860.5
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.10.52
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA358380.64
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.8120.69
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA200.88
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA181.14
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.31.17
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.161.2
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.9161.23
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.16181.28
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.31.46
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.91.56
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1131.6
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1131.6
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5900.860.230.0410.190130NANANANANA10.71.6
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5900.860.230.0410.190130NANANANANA10.71.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.6471.65
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA231.7
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5900.950.260.0450.210130NANANANANA10.81.7
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.81.7
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.31.83
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant6851.22NANANANA154NANANANA4.114.52.03
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.42.1
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.22.14
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.22.14
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.52.17
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA50342.2
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.72.2
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33372.26
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.26272.26
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.42.6
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.4142.76
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.52.8
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.52.8
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.7202.86
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2473.1
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2473.1
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.7583.54
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.5594.16
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.64.37
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.44.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.7314.4
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.84.54
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.5264.67
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.44.7
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.64.7
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.16344.7
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.16344.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.54.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.54.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.34.94
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.34.94
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.7254.95
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.54.98
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.35305
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA305
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.55.27
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.65.4
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA11275.44
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.25.7
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.25.86
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4605.9
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.7276
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.8456
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428676.03
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.86.82
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4487.3
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.27.34
MilletRaw Millet1715193.280.549.140330NANANANA38.6507.4
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA5348.43
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.68.8
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.29.2
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8649.22
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.310
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.411
RyeRye grain15337.40.890.49303444.450.50.733.2268.54711.7
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.612
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.213
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.613
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.76313.5
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.56613.5
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA6213.7
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.714
TriticaleTriticale15249.51.660.283.870327NANANANANA5914.6
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.515
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.615.4
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.515.4
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.43417
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.317.3
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.818.2
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.518.2
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.37018.4
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.56018.4
OatsOats176431.35.520.5110301NANANANA4876.622.3
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.525.5
Macronutrients in Top 100 Cereals with the lowest Manganese content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Manganese per 1 pound.
Top 5 cereals with least amount of manganese per 1 pound are:
- Cornstarch
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Couscous
- Cooked Gluten-free Pasta from Corn And Rice Flour