CornstarchCornstarch000000NA0000000.24
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.910.32
Yellow Canned HominyHominy, canned, yellowNA0.0140.0270.150.70.023NA4.54000NANA0.32
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.450.38
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA18000000.43
Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA18000000.5
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.1400.52
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.360.64
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA0.69
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA0.88
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA1.14
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.631.17
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.1801.2
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.361.23
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.271.28
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.2701.46
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.04501.56
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.04501.6
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.04501.6
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0910.0731.81.80.27NA9.07000NANA1.6
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA1.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.61.65
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA1.7
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0910.0731.81.860.23NA9.07000NANA1.7
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA1.7
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.61.83
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0730.0682.57NA0.1NA22.7NANANANANA2.03
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.362.1
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.1802.14
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.1802.14
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA2.17
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA2.2
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.362.2
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.362.26
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.502.26
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.76242.6
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.272.76
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA2.8
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA2.8
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.8602.86
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.363.1
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.363.1
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA3.54
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.454.16
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA4.37
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.914.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA4.4
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.634.54
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA4.67
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA4.7
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.984.7
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.454.7
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.454.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA4.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA4.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.454.94
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.454.94
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA4.95
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA4.98
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA5
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.85.27
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.985.4
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.505.44
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27295.7
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA5.86
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA5.9
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.726
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.986
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.66.03
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA6.82
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA7.3
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA7.34
MilletRaw Millet01.91.321.43.851.7451.73860000.234.17.4
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA8.43
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.988.8
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.89.2
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA01109.22
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.110
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.811
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.811.7
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.3668712
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.7213
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA13
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.3513.5
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.313.5
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA13.7
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.614
TriticaleTriticale01.90.616.560.63NA3310004.1NA14.6
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4015
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.615.4
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.615.4
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA17
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.617.3
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA18.2
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.518.2
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.618.4
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.618.4
OatsOats03.460.634.366.120.5499254000NANA22.3
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.525.5
Vitamins in Top 100 Cereals with the lowest Manganese content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Manganese per 1 pound.
Top 5 cereals with least amount of manganese per 1 pound are:
- Cornstarch
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Couscous
- Cooked Gluten-free Pasta from Corn And Rice Flour