Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.664.5
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA60.3
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.652
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.642
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.827.5
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.525.5
OatsOats03.460.634.366.120.5499254000NANA22.3
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.618.4
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.618.4
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.518.2
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA18.2
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.617.3
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA17
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.615.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.615.4
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4015
TriticaleTriticale01.90.616.560.63NA3310004.1NA14.6
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.614
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA13.7
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.3513.5
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.313.5
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA13
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.7213
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.3668712
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.811.7
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.811
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.110
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA01109.22
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.89.2
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.988.8
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA8.43
MilletRaw Millet01.91.321.43.851.7451.73860000.234.17.4
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA7.34
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA7.3
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA6.82
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.66.03
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.986
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.726
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA5.9
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA5.86
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27295.7
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.505.44
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.985.4
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.85.27
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA5
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA4.98
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA4.95
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.454.94
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.454.94
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA4.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA4.7
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.454.7
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.454.7
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.984.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA4.7
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA4.67
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.634.54
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.914.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA4.4
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA4.37
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.454.16
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA3.54
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.363.1
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.363.1
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.8602.86
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA2.8
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA2.8
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.272.76
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.76242.6
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.362.26
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.502.26
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.362.2
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA2.2
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA2.17
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.1802.14
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.1802.14
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.362.1
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0730.0682.57NA0.1NA22.7NANANANANA2.03
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.61.83
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0910.0731.81.860.23NA9.07000NANA1.7
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA1.7
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA1.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.61.65
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0910.0731.81.80.27NA9.07000NANA1.6
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA1.6
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.04501.6
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.04501.6
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.04501.56
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.2701.46
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.271.28
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.361.23
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.1801.2
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.631.17
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA1.14
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA0.88
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA0.69
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.360.64
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.1400.52
Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA18000000.5
Vitamins in Top 100 Cereals with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Manganese per 1 pound.
Top 5 cereals with most amount of manganese per 1 pound are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Raw Teff
- Dark Rye Flour