Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.5456.4
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA52.8
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.5445.6
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.5436.7
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.424
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.722.3
OatsOats03.030.553.85.360.4787222000NANA19.5
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.5416
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.5416
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.716
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA16
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.5415
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA15
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.5413.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.5413.5
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72013.2
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA12.7
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.5412
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA12
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.5612
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.312
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA11.4
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.411.3
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.9460110.5
RyeRye grain3.971.251175.81.17NA1510003.3723.410.2
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.49.57
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.578.9
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.708.07
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.88.06
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.737.7
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA7.37
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.576.48
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA6.42
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA6.37
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA5.97
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.545.27
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.735.25
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.45.24
BuckwheatBuckwheat00.41.7284.90.8374119000NANA5.16
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA5.12
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.45
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4404.76
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.734.73
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.44.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA4.37
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA4.37
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA4.35
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA4.33
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.44.3
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.44.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA4.1
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA4.1
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.44.1
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.44.1
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.734.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA4.1
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA4.1
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.183.98
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.793.87
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA3.87
Cooked Oat BranOat bran, cooked00.640.130.570.860.099NA24000NANA3.83
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.43.64
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA3.1
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.22.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.22.7
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.502.5
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA2.46
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA2.46
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.0422.4
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.3212.3
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.21.98
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.4401.98
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.21.92
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA1.9
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA1.9
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.650.0525.861.550.37NA2300000.1601.87
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0790.0521.61.550.37NA120000.1601.87
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.21.83
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0640.062.25NA0.087NA20NANANANANA1.78
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.541.6
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0790.0641.61.630.2NA7.94000NANA1.5
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.660.0647.31.630.2NA230000NANA1.5
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA1.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.500013251.44
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0790.0641.61.580.23NA7.94000NANA1.4
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.650.0645.931.580.23NA234000NANA1.4
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.0401.4
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.0401.4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.0326.90.220.2NA2780000.0401.36
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.2401.28
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.9521.1
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.21.08
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0790.0521.150.850.1NA3.970000.1601.04
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.181.03
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA1
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.720.595.330.60.11NA17100NANANA0.77
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA0.61
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.20.56
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.1200.45
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA16000000.44
Vitamins in Top 100 Cereals with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Manganese per 14 ounces.
Top 5 cereals with most amount of manganese per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Raw Teff
- Dark Rye Flour