Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.664.5
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA6010560.3
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.552
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.342
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.161087227.5
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.525.5
OatsOats176431.35.520.5110301NANANANA4876.622.3
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.56018.4
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.37018.4
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.518.2
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.818.2
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.317.3
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.43417
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.515.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.615.4
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.515
TriticaleTriticale15249.51.660.283.870327NANANANANA5914.6
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.714
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA6213.7
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.76313.5
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.56613.5
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.613
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.213
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.612
RyeRye grain15337.40.890.49303444.450.50.733.2268.54711.7
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.411
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.310
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8649.22
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.29.2
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.68.8
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA5348.43
MilletRaw Millet1715193.280.549.140330NANANANA38.6507.4
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.27.34
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4487.3
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.86.82
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428676.03
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.8456
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.7276
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4605.9
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.25.86
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.25.7
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA11275.44
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.65.4
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.55.27
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.35305
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA305
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.54.98
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.7254.95
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.34.94
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.34.94
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.54.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.54.7
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.16344.7
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.16344.7
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.64.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.44.7
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.5264.67
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.84.54
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.44.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.7314.4
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.64.37
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.5594.16
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.7583.54
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2473.1
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2473.1
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.7202.86
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.52.8
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.52.8
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.4142.76
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.42.6
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33372.26
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.26272.26
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.72.2
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA50342.2
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.52.17
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.22.14
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.22.14
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.42.1
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant6851.22NANANANA154NANANANA4.114.52.03
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.31.83
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5900.950.260.0450.210130NANANANANA10.81.7
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.81.7
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA231.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.6471.65
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5900.860.230.0410.190130NANANANANA10.71.6
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5900.860.230.0410.190130NANANANANA10.71.6
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1131.6
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1131.6
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.91.56
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.31.46
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.16181.28
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.9161.23
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.161.2
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.31.17
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA181.14
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA200.88
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.8120.69
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA358380.64
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.10.52
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.860.5
Macronutrients in Top 100 Cereals with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Manganese per 1 pound.
Top 5 cereals with most amount of manganese per 1 pound are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Raw Teff
- Dark Rye Flour