Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.81920
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.73319
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.72216.3
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.31913
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.68.6
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.58
OatsOats5519.81.730.163.44094NANANANA15246.97
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.75.76
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3225.75
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.85.7
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.25.7
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3165.4
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.65.3
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18154.83
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.64.8
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.24.72
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.54.55
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.44.32
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.44.27
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.74.23
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.74.23
Cooked TeffTeff, cooked1430.92NANANA028NANANANA3.975.54.05
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.74.04
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA15193.75
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.73.65
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.43.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.3193.18
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.92202.9
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414182.88
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.72.75
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.62.63
MilletRaw Millet53661.020.172.860103NANANANA1215.62.3
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.62.3
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.5152.28
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1840.890.130.0430.32037NANANANANA6.52.13
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8211.9
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA22141.87
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.51.87
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.81.84
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.41.83
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.36121.8
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.431.7
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.61.7
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.3141.65
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.371.56
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.371.56
Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.31.55
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.81.55
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.84101.54
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.84101.54
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.21.47
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.21.47
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.61.47
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.61.47
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.3151.47
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.251.46
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.11.46
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.21.42
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.91.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.651.4
Cooked Oat BranOat bran, cooked56.71.20.230.0210.46016.2NANANANA3.74.551.37
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.51.3
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.1181.1
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60.97
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60.97
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.240.89
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.53180.88
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.53180.88
Boiled BulgurCooked Bulgur1180.340.060.0060.13026.30.14NANANA6.384.370.86
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.40.82
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.50.71
Dry Rice NoodlesRice noodles, dry5160.790.220.0370.1801140.17NANANA2.278.430.71
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.40.69
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.60.68
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.1160.68
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1840.40.110.0180.0880400.071NANANA0.573.80.67
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1840.40.110.0180.0880400.071NANANA0.573.80.67
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.820.65
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant2140.38NANANANA48NANANANA1.284.540.64
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.80.57
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1840.30.0810.0140.065040.5NANANANANA3.370.53
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1840.30.0810.0140.065040.5NANANANA0.433.370.53
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1400.140.0270.0030.041030.4NANANANANA7.170.53
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.60.51
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1840.270.0720.0130.058040.7NANANANANA3.350.51
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1840.270.0720.0130.058040.7NANANANANA3.350.51
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.120.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.120.5
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1760.710.02400.02403800000.853.10.49
Cooked PastaPasta, cooked, unenriched, without added salt2241.30.250.0340.42043.70.790.0430.0570.132.558.220.46
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.660.4
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.980.39
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1370.270.0550.0040.0940300.071NANANA1.42.860.37
Pearled BarleyCooked Pearled Barley1740.620.130.030.270400.4NANANA5.43.20.37
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1860.260.0350.0090.094039NANANANANA5.670.36
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1761.40.20.0780.64035.6NANANANANA6.20.27
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.730.22
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA112120.2
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.540.16
Tapioca PearlsDry Tapioca Pearls5070.0280.0070.0010.00301264.75NANANA1.280.270.16
Macronutrients in Top 100 Cereals with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Manganese per 5 ounces.
Top 5 cereals with most amount of manganese per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Raw Teff
- Dark Rye Flour