Rice BranCrude Rice Bran316020941.73.1671.404979225210134142
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232133
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156115
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.28013392
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815960.6
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA15417356.3
OatsOats389069121.124.20663NANANANA10616949
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.610713240.7
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA12215440.6
Oat FlourPartially Debranned Oat Flour404091161.4532065780156514740
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.340
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA12211338.2
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA347537.4
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA12710734
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA1319634
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.7146713633.3
TriticaleTriticale3360213.660.618.530721NANANANANA13132
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA12512330.5
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA13730
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.89213930
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.910714630
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.728.6
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.428.5
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA10613426.5
RyeRye grain338016.31.971.086.607599.81.11.67.115110325.8
Medium Rye flourRye flour, medium3490151.80.9860754111.20.6911810924
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA7312622610113522.4
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA7014120.3
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA1710012620.3
Hulled BarleyBarley, hulled3540234.821.11007358NANANA17312519.4
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA117518.6
MilletRaw Millet378042.27.231.18200729NANANANA8511016.3
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA10311716
SorghumSorghum Grain329034.66.10.6515072125.3NANANA6710616
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.815
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214713.3
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA1569913.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.72396013.2
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013313
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA14413
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.312.6
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.512
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA7110312
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.7809811.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA146611
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA6611
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA182311
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA395511
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.311
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.311
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA286510.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA6510.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.1187510.4
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.1187510.4
Barley flourBarley flour or meal3450163.350.776.9507458NANANA10110510.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.210.3
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA435710.3
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.633510810
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.49.74
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA28689.74
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA26329.64
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.8321309.17
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA501287.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271036.82
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271036.82
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA28446.3
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391276.2
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA391276.2
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA45316.1
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA671095.77
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73815
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.55
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73944.85
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.64.83
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA431144.8
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA4274.7
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA4274.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.34.6
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant15102.7NANANANA339NANANANA9324.5
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.84.03
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA243.77
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA3243.77
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.63.74
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA191033.63
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.63.57
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.63.57
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.89293.54
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.89293.54
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.17026800006223.43
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.918583.22
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.318402.82
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13352.72
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA10202.62
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.62.6
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA402.5
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.71.93
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.31.53
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.61.4
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10181.14
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.91.1
Macronutrients in Top 100 Cereals with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Manganese per 1 kilogram.
Top 5 cereals with most amount of manganese per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Raw Teff
- Dark Rye Flour