CornstarchCornstarch000000NA0000000.042
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.35000000.092
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour6.70.0840.130.40.230.062NA6.7000000.16
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.40.19
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.630.21
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.270.23
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.830.29
Yellow Canned HominyHominy, canned, yellowNA0.0130.0250.140.640.021NA4.17000NANA0.29
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.08300.32
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA0.36
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.380.37
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.250.38
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.250.4
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA0.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA0.41
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.09100.41
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.250.41
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.440.363.250.360.068NA10400NANANA0.47
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA0.52
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA0.52
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.250.56
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.250.56
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA0.57
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.1100.61
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA0.62
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.950.63
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.760.69
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.0810.74
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.630.79
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA0.79
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0620.040.90.660.08NA3.10000.1200.81
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0460.0370.920.920.14NA4.6000NANA0.82
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.380.0373.450.920.14NA136000NANA0.82
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.180.0194.20.140.12NA1690000.02400.83
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.080.83
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.080.83
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.50.84
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.02400.86
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.02400.86
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA0.87
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA0.87
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0460.0370.920.950.12NA4.6000NANA0.87
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.390.0374.230.950.12NA134000NANA0.87
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.93NANANANANA0.89
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.0820.89
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.0820.89
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.90.9
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA0.92
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA0.92
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.960.98
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.0900.98
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.830.99
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.351.05
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.09201.1
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0460.030.920.90.21NA6.920000.09201.1
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.61.1
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.881.13
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA1.13
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA1.14
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA1.15
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.711.3
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.21.3
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA1.4
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA1.46
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.5801.58
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.861.65
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA0201.66
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.271.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.751.86
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA1.95
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.072.07
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.61222.13
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.82.2
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.242.3
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.492.33
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA2.34
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.492.38
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.22.54
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA2.58
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.22.65
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.22.66
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA2.67
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.672.67
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9602.7
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA2.8
TriticaleTriticale00.370.121.281.180.12NA650000.8NA2.87
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA2.94
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.383
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.683
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.73.07
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA3.1
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA3.3
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.673.35
Cooked Spinach SpaghettiSpaghetti, spinach, cooked18.50.220.243.530.420.22NA27.7000NANA3.47
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.683.6
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.733.7
OatsOats00.590.110.741.040.0921743000NANA3.8
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.455.6
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.96.87
Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA7.23
Vitamins in Top 100 Cereals with the lowest Manganese content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Manganese per 300 calories.
Top 5 cereals with least amount of manganese per 300 calories are:
- Cornstarch
- Dry Tapioca Pearls
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Crude Corn Bran
- Chinese Restaurant Crunchy Flat Noodles