CornstarchCornstarch000000NA0000000.053
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.20.07
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA0.07
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.10.084
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA4000000.094
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA4000000.11
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0300.11
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.30.14
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA0.15
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA0.19
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA0.25
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.80.26
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.0400.26
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.30.27
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.50.28
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.0600.32
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.0100.34
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.0100.35
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.0100.35
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.40.059NA2000NANA0.36
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA0.36
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.30.36
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA0.37
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA0.38
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA0.38
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.90.4
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0160.0150.57NA0.022NA5NANANANANA0.45
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.30.46
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.0400.47
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.0400.47
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA0.48
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA0.48
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.30.49
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.30.5
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.1100.5
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.30.58
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.50.61
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA0.62
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA0.62
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6300.63
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.30.68
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.30.68
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA0.78
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.10.92
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA0.96
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.20.97
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA0.97
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.81
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA1.03
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA1.03
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.21.03
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.11.04
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.11.04
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA1.04
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA1.04
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.11.1
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.11.1
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA1.1
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA1.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA1.1
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA1.1
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.91.16
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.21.2
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1101.2
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.41.26
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA1.3
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA1.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.61.32
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.21.32
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.91.33
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA1.5
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA1.6
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA1.6
MilletRaw Millet00.420.294.70.850.3811.4850000.050.91.63
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA1.86
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.21.94
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3272.03
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4402.03
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.92.24
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.92.4
RyeRye grain10.320.254.271.460.29NA380000.855.92.58
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.741522.65
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.62.85
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA2.86
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.43
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.63
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA3
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.93.05
TriticaleTriticale00.420.131.431.320.14NA730000.9NA3.2
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.203.33
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.93.4
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.93.4
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA3.74
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.93.82
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA4
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.24
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.94.06
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.94.07
OatsOats00.760.140.961.350.122256000NANA4.9
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.25.63
Vitamins in Top 100 Cereals with the lowest Manganese content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Manganese per 100 grams.
Top 5 cereals with least amount of manganese per 100 grams are:
- Cornstarch
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Couscous
- Cooked Gluten-free Pasta from Corn And Rice Flour