Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.080
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed11.311.316.041.62000NANANA00.0120
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder25.70.051000025.524.5NANANA00.0260.26
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.0680.79
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0551.3
Strawberry ToppingsToppings, strawberry39.40.0390.0020.0080.01102610.8NANANA0.280.0791.57
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.472.35
Human Breast MilkFluid Mature Human Breast Milk1436.262.870.0740.53209.849.84NANANA01.474.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.675.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.225.43
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.795.68
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.65.7
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.846.04
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.846.2
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.776.27
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.86.42
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.86.42
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.386.6
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.96.85
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.956.85
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.956.85
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.557.3
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.947.46
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.568.33
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.18.5
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.358.7
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.178.87
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.758.96
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.19
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.949.04
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.539.2
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.629.52
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.639.56
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.59.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.849.72
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.849.72
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.829.8
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.0410
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.5410.4
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.310.5
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.6710.6
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.6311
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.6911
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.5311.3
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.511.3
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.511.3
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.511.3
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.511.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.4711.6
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.6312.3
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.212.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.7112.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.6812.6
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.512.7
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8313
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8313
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8313
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8313
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.83113
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.5213
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.5213
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.8513
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.413.3
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.04713.4
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.0413.6
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.714
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.8214.5
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.5314.5
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.1614.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.1415
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.2615
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.3715
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.5215.2
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.8715.2
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.8315.3
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.63215.8
Dried LongansLongans, dried350.14NANANA026NANANANANA1.716
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.96116
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.6816.5
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.216.7
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.3716.7
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.2716.8
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.9117
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.3517.3
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.717.5
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.3317.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.517.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.517.6
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.317.8
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.718
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.73218
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.2218
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.118
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.118
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.2518
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.1618.6
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.119
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.619
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.219
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.6519.5
Macronutrients in Top 100 Raw Vegan Food with the lowest Magnesium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Magnesium per 100 calories.
Top 5 raw vegan food with least amount of magnesium per 100 calories are:
- Dried Beechnuts
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Cornstarch
- Sweetened Dried Cranberries