Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.430.003
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.50.007
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.60.009
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.70.014
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.10.019
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.860.034
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.70.037
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.70.038
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.30.038
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.140.043
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.40.054
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.180.058
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.460.064
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.40.066
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.10.066
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.40.067
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.10.067
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.150.08
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.70.085
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.60.087
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.770.089
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.120.1
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.220.1
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.570.1
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.780.1
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.670.11
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.940.12
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.450.12
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.580.12
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.750.13
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.050.13
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.470.13
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.240.14
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.470.16
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.130.16
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.80.16
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.430.16
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.90.17
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.750.17
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.30.19
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.370.24
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.860.45
Macronutrients in Top 40 Dried Spices with the lowest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in dried spices , sorted by least amount of Vitamin B1 per 100 calories.
Top 5 dried spices with least amount of vitamin b1 per 100 calories are:
- Bay Leaf Spices
- White Pepper Spices
- Ground Cinnamon Spices
- Ground Ginger Spices
- Ground Turmeric Spice