Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared5001.050.160.050.51022.3NANANANA85.4294
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5001.050.160.050.51022.316.3NANANA85.4294
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers6251.130.170.0560.56020.718NANANA55.94258
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.170.180.430.13018.45.07NANANA10.310.6236
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers55610.150.050.5021.7NANANANA55.28229
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.511217
Frozen CauliflowerFrozen Cauliflower, Unprepared4171.130.170.410.12019.59.25NANANA9.68.38203
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared24410.20.330.150194.95NANANA9.279.2181
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower5261.160.180.430.13019.75.53NANANA14.28.47165
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli3570.430.0640.150.0460195.25NANANA10.711143
Frozen KaleFrozen Kale, Unprepared3571.640.210.420.32017.43.04NANANA7.149.5140
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5562.330.530.0560.97010.71.78NANANA8.916.4136
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.5133
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5001.350.070.120.14017NANANANA16.512.5127
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4760.90.150.310.11016NANANANA11.411.7123
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.40.330.40.17016.7NANANANA11.411.2122
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3031.120.150.290.22019.6NANANANA118.15121
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts2380.930.190.310.140204.95NANANA9.768.67109
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens3451.450.340.410.180172.6NANANA11.711.675
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2781.140.170.350.17019.71.6NANANA7.788.2573.3
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens5261.30.0680.120.13016.41.7NANANA14.71272.6
Frozen Podded PeasPeas, edible-podded, frozen, unprepared2380.710.140.0480.27017NANANANA7.46.6752.4
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2941.03NANANA017NANANANANA12.752.4
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips2861.10.240.330.130143.06NANANA8.868.5452
Cooked Frozen KaleBoiled and Drained Frozen Kale2783.360.440.930.72014.73.361.171.50.696.48.1749.4
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas1920.730.140.0480.27017.39.27NANANA5.966.7342.3
Frozen OkraFrozen Okra, Unprepared3330.830.220.0030.220229.9NANANA7.335.6341.3
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans3030.640.140.20.120236.73.152.80.767.885.4239
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans3030.640.140.20.120236.73NANANA8.55.4539
Cooked Frozen OkraBoiled and Drained Frozen Okra3450.830.220.0030.220229.9NANANA7.245.6233
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared5000.70.150.190.11024NANANANA64.1532
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5880.760.160.210.1202110NANANA7.656.8231
Frozen TurnipsFrozen Turnips, Unprepared62510.110.40.12018.4NANANANA11.36.527.5
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash4000.80.160.20.120229.3NANANA5.65.1227
Frozen Green PeasFrozen Green Peas, Unprepared1300.520.0860.0430.18017.76.50.320.15.975.846.7823.4
Frozen Whole OnionsFrozen Whole Onions, Unprepared2860.170.0310.0030.06902411NANANA4.862.5423
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin5880.760.160.20.120219.94NANANA7.656.7621.8
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1430.460.0810.0370.17019.3NANANANA55.720
Frozen SpinachUnprepared Frozen Spinach3451.970.140.280014.52.240.620.830.831012.519
Cooked Frozen OnionsBoiled and Drained Frozen Onions3570.180.0320.0040.06802410.4NANANA52.5418.2
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips4351.040.110.410.1201910.2NANANA8.76.6517
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions2220.440.080.0360.170198.38NANANA4.95.6415.3
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes1320.180.0420.0160.064NA23NANANANA2.52.415
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans3570.610.160.170.130236.7NANANA10.75.3214.6
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes1540.20.0520.020.065022.3NANANANA2.153.0514.5
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1390.720.140.0880.24018.7NANANANA5.564.6314.4
Frozen ArtichokesFrozen Artichokes, Unprepared2631.130.260.130.34020.4NANANANA10.36.9214
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1040.190.0410.0140.07023NANANANA1.771.814
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1280.350.0630.0310.13018.35.640.170.145.25.776.612.7
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes683.170.640.0120.170170.1400.0680.0681.31.5211.8
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3450.340.0590.0070.13023.5NANANANA6.22.7211.4
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2221.10.260.130.35020.41.87NANANA10.26.911
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1750.180.0370.0460.028025.34.96NANANA2.33.111
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes1220.760.20.0780.25NA21.6NANANANA1.72.510
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions3570.360.0570.0070.13023.510.4NANANA6.432.759.3
Frozen SuccotashFrozen Succotash, Unprepared1080.960.180.0720.39021.4NANANANA4.34.639.14
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1000.120.0250.0070.042023.49.17NANANA1.81.79.1
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt2560.180.0360.0460.028025.8NANANANANA3.158.97
Frozen Potato WedgesPotato wedges, frozen77.51.70.43NA0.079019.70.23NANANA1.552.18.7
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes59.53.10.610.0130.170170.1700.0650.111.551.67.9
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared1140.880.210.0160.37023.610.30.230.49.663.33.437.16
Frozen CarrotsFrozen Carrots, Unprepared2781.280.130.0470.6902213.20.861.111.39.172.176.94
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes61.73.60.88NANA015.40.23NANANA1.361.526.73
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1080.960.180.0720.39021.52.38NANANA4.44.636.34
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared75.80.330.0770.0530.11019NANANANA4.555.756.3
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots2701.840.320.120.78021110.760.979.38.91.576.2
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased65.43.781.8NA0.28015.7NANANANA1.961.65.5
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes496.481.620.111.6010.7NANANANA0.831.15.1
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables1540.230.0480.0290.0820204.8NANANA6.774.44.92
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated463.761.8NA0.28015.6NANANANA1.471.584.36
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained1230.830.130.0110.380243.80.570.592.42.963.154.32
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.13.88
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained1250.540.0830.0080.25024.53.9NANANA33.443.88
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared61.74.61.14NANA013.70.21NANANA1.51.63.15
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes45.75.30.430.21.060130.1200.1201.461.23.06
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared53.55.351.4NANA012.30.26NANANA1.231.443.05
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared720.50.130.0880.12018NANANANA3.66.462.88
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes38.55.751.75NA0.41011.6NANANANA1.11.12.42
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared485.30.44NANA012.23.1NANANA1.630.812
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 75.80.50.130.0880.120183.38NANANA4.856.431.97
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.221.8
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared622.220.19NANA0194.75NANANA1.20.841.37
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil41.34.260.330.330.850140.480.190.2501.51.341.1
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans590.290.0360.110.062019NANANANA3.355.760.59
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans61.70.30.0360.110.061019NANANANA3.335.750.43
Macronutrients in Top 90 Frozen Vegetables with the highest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of macronutrients in frozen vegetables , sorted by most amount of Vitamin C per 100 calories.
Top 5 frozen vegetables with most amount of vitamin c per 100 calories are:
- Frozen Chopped Green Sweet Peppers, Unprepared
- Frozen Chopped Red Sweet Peppers, Unprepared
- Boiled Chopped Frozen Red Sweet Peppers
- Frozen Broccoli Spears
- Boiled Chopped Frozen Green Sweet Peppers