Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.18
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.27
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75
Canned AsparagusCanned Asparagus Solids5263.420.770.0791.40135.58NANANA8.4211.3
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.1
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers3570.710.10.0360.3402411.45.365.540.544.33.3
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6251.560.210.0250.61021.7168.27.750124.94
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.22
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.7
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA14
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33
Boiled BroccoliBoiled and Drained Broccoli2861.170.230.340.15020.53.972.11.40.239.436.8
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack1270.630.0970.0090.29024.67.080.290.446.22.533.05
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.529
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4760.90.150.310.11016NANANANA11.411.7
Drumstick PodsRaw Drumstick Pods2700.540.089NANA023NANANANA8.655.68
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.55
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1430.460.0810.0370.17019.3NANANANA55.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt86.20.330.0460.0320.12017.41.55NANANA6.87.78
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack1350.570.0880.0080.260258.23NANANA1.622.35
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids4760.480.0480.010.25024.316NANANA6.24.3
DockRaw Dock4553.2NANANA014.5NANANANA139.1
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids2780.690.140.0890.24020NANANANA10.63.94
Boiled LambsquartersBoiled and Drained Lambsquarters3132.20.160.10.86015.61.94NANANA6.5610
Frozen Green PeasFrozen Green Peas, Unprepared1300.520.0860.0430.18017.76.50.320.15.975.846.78
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.9710
Fiddlehead FernsRaw Fiddlehead Ferns2941.18NANANA016.3NANANANANA13.4
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt4171.70.350.210.49016.8NANANANA8.3311.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.514
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.7
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt4550.23NANANA023.8NANANANANA5.2
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.63
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.8
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.4
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt842.450.290.110.508.3NANANANA2.3513
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers3570.710.10.0360.3402415.7NANANA4.33.3
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids4760.480.0480.010.25024.315NANANA6.24.3
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.047
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids3330.630.0770.240.13020.62.1NANANA11.35.87
Boiled CauliflowerBoiled and Drained Cauliflower4351.960.30.730.220189.04NANANA108
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.24
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.04
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.3
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared5001.050.160.050.51022.3NANANANA85.4
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies6670.530.0730.0070.19024NANANANANA4.6
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1750.180.0370.0460.028025.34.96NANANA2.33.1
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.786
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.9
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli3570.430.0640.150.0460195.25NANANA10.711
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1041.560.210.0190.610224.730.820.882.852.53.55
Canned Grape LeavesGrape leaves, canned1452.860.451.220.21017NANANANA14.36.2
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips4351.040.110.410.1201910.2NANANA8.76.65
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids8330.50.130.050.130185.83NANANA6.6711.7
Canned Beets with LiquidsCanned Beets Solids and Liquids3570.250.0390.0070.082023.519.2NANANA4.32.86
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt85.50.470.110.0770.14018NANANANANA6.68
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack1270.630.0970.0090.29024.6NANANANA2.533.05
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt5000.50.110.160.095022.53.9NANANA6.55.75
Boiled SoybeansBoiled Soybeans no Salt585.20.750.352.604.861.74NANANA3.510.6
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables1540.230.0480.0290.0820204.8NANANA6.774.4
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils990.450.0520.0350.16021NANANANANA8.7
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.35
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
Boiled CabbageBoiled and Drained Cabbage4350.2600.0610.039024125.047.0408.265.52
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.2
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.33
Cooked Taro ShootsCooked Taro Shoots no Salt7140.570.110.0710.16023NANANANANA5.2
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.87
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.43
Boiled Green SoybeansBoiled and Drained Green Soybeans714.540.520.251.907.84NANANANA2.988.76
Cooked Frozen OkraBoiled and Drained Frozen Okra3450.830.220.0030.220229.9NANANA7.245.62
Canned ButterburButterbur, canned33334.33NANANA012.7NANANANANA3.67
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2781.140.170.350.17019.71.6NANANA7.788.25
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.53
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers6251.130.170.0560.56020.718NANANA55.94
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.1
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24
Boiled Green Snap BeansBoiled and Drained Green Snap Beans2860.80.180.250.16022.510.4NANANA9.145.4
Frozen CauliflowerFrozen Cauliflower, Unprepared4171.130.170.410.12019.59.25NANANA9.68.38
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.12
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots8331.830.430.130.69016NANANANA8.3312.8
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt69.40.750.190.150.18017.60.24NANANA7.226.36
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed86.210.21.370.664.4203.641.870.930.9401.550.67
Stewed TomatoesStewed Ripe Red Tomatoes1273.40.660.0481.06016.5NANANANA2.152.5
Hubbard Winter SquashRaw Hubbard Winter Squash2501.250.260.330.2021.89.88NANANA9.755
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
Boiled EscaroleBoiled and Drained Escarole without Salt6671.20.280.080.46020.51.53NANANA18.77.67
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.92
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli3570.390.0640.150.0460195.25NANANA10.711
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.8
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.44
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.2
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.3
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.44
Boiled BeetsBoiled and Drained Beets2270.410.0640.0110.13022.618NANANA4.553.8
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt82.60.310.0690.0070.16019.2NANANANA5.545.6
Macronutrients in Whole Vegetables, Spices & Legumes sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in whole vegetables, spices & legumes , sorted by Name.