Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.48500
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.13
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.35
Bulb FennelRaw Bulb Fennel1910.040.132.540.920.19NA107047.602.3249
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA23020002097
NopalesRaw Nopales910.0480.161.630.660.28NA120370021
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.16
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared6670.0560.5213NANANANA070.60NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.971013
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA
Fiddlehead FernsRaw Fiddlehead Ferns7180.0790.8319.8NANANANA01060NANA
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.2
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.2
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.07116
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.3
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.4
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.10.0950.690.390.37NA83.3031.800.0791.6
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.1265
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.0993.530.670.671.8310307280NANA
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared7.940.120.110.60.40.3NA67.50130NANA
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.83620
White Icicle RadishesRaw White Icicle Radishes00.120.0791.20.730.3NA55.601150NANA
Winter SquashRaw All Varieties Winter Squash2700.120.2520.750.62NA9504900.484.37
Frozen TurnipsFrozen Turnips, Unprepared3.970.120.0791.60.420.19NA31.8017.50NANA
Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.560.38NA22602180NANA
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.79
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.6
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.57
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.4
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.214
Balsam-pear , PodsRaw Balsam-pear , Pods950.160.161.60.840.17NA28603330NANA
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.36181
Napa CabbageRaw Chinese Napa Cabbage63.50.160.21.60.420.92NA314010700.48170
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.53294
Chicory RootsRaw Chicory Roots00.160.121.61.30.96NA910200NANA
DockRaw Dock7940.160.420.160.48NA51.601910NANA
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.94431
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.641338
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.4
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared55.60.160.191.60.350.35NA47.6025.40NANA
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3100.160.122.9NA0.56NA83.3011001.2721
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.4
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.7196
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.2
Yellow TomatoesRaw Yellow Tomatoes00.160.194.680.440.22NA119035.70NANA
Pumpkin FlowersRaw Pumpkin Flowers3850.170.32.74NANANA23401110NANA
Baby Zucchini SquashRaw Baby Zucchini Squash990.170.142.81.460.56NA79.401350NANA
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.7431
Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.740.38NA39.709.9202.2670
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.540
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared12110.170.351.540.490.29NA16301020NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared12260.170.361.520.560.4NA29401060NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.4817
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.6
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA
PurslaneRaw PurslaneNA0.190.441.90.140.29NA47.6083.30NANA
Frozen Mustard GreensFrozen Mustard Greens, Unprepared10240.190.241.250.0750.52NA54801000NANA
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.4812
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared39.70.190.171.71.180.2NA39.702100.4816.7
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.20.121.20.560.38NA22602020NANA
Stored Common CabbageRaw Stored Common Cabbage240.20.121.20.560.38NA22601670NANA
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.5
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.43163
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18220.20.442.540.440.46NA29001590NANA
Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.78
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.8020
KohlrabiRaw Kohlrabi7.940.20.0791.60.650.6NA63.5024601.90.4
Welsh OnionsRaw Welsh OnionsNA0.20.361.60.670.29NA63.5010702.02768
PumpkinRaw Pumpkin16910.20.442.41.20.24NA63.5035.704.24.37
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.45262
Frozen CauliflowerFrozen Cauliflower, Unprepared3.970.20.281.70.540.49NA254019400.2858.7
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.7
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2060.210.381.871.10.52NA266022404.84322
Drumstick PodsRaw Drumstick Pods160.210.292.463.150.48NA17505600NANA
CollardsRaw Collards9960.210.522.941.060.65NA512014008.971735
Serrano PeppersRaw Serrano Peppers1870.210.326.10.792NA91017802.7447
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.4
CeltuceRaw Celtuce6950.220.282.20.730.2NA183077.40NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1980.220.322.10.30.24NA254074.602.2822
Frozen KaleFrozen Kale, Unprepared8180.220.442.770.210.36NA67.5015602.261324
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.71406
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.4
Frozen ArtichokesFrozen Artichokes, Unprepared31.80.230.563.40.750.33NA5000210NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.0790
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.0790
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.971181
LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.65187
Frozen Podded PeasPeas, edible-podded, frozen, unprepared27.80.240.422.860.61NA159087.30NANA
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.9721
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin B1 per 14 ounces.
Top 5 raw vegetables with least amount of vitamin b1 per 14 ounces are:
- Pickled Fresh Japanese Style Cabbage
- Raw Agar Seaweed
- Raw Burdock Root
- Raw Bulb Fennel
- Dried Agar Seaweed