Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822

Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56

ApricotsRaw Apricots9600.30.462.40.54NA90010008.933

AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210

BananasRaw Bananas300.310.736.653.343.670200087015

BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198

BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193

BreadfruitRaw Breadfruit01.10.394.571NA1400290015

CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50

CarissaRaw Carissa200.40.62NANANANA0380NANANA

CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA

Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721

Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721

ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020

CrabapplesRaw Crabapples200.30.21NANANANA080NANANA

CranberriesRaw Cranberries300.120.212.950.57NA10014001350

Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA

Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110

Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA

Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527

Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27

DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA

ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA

FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635

FigsRaw Figs700.60.5431.13NA6002001.147

GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA

GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30

Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30

White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30

American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146

Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA

Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146

GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA

GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326

Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA

KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA

JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA

Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA

JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA

Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461

KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50

Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50

LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50

LimesRaw Limes200.30.222.170.43NA80029102.26

LitchisRaw Litchis00.110.656.03NA1NA140071500.74

LongansRaw LongansNA0.311.43NANANANA0840NANANA

LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA

Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA

MangosRaw Mangos5400.280.386.71.971.2NA43003640942

Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525

Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525

Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229

MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778

NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722

AlmondsNuts, almonds02.0511.4364.71.375704400002560

Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341

Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA

Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA

Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA

CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42

Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51

Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000

HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142

Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA

PecansPecans nuts306.61.311.78.632.122722001101435

Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA

WalnutsEnglish Walnuts103.41.511.35.75.371739800130727

Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA

OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80

Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA

Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80

Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50

Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA

PapayasRaw Papayas4700.230.273.571.90.38NA37006090326

Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27

Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326

Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245

PearsRaw Pears100.120.261.60.490.29NA7004301.244

Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238

Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252

Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243

Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249

Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0660NANANA

PineappleRaw Pineapple300.790.3252.131.12NA180047800.27

Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27

Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7

Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA

Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288

PlumsRaw Plums1700.280.264.171.350.29NA5009502.664

PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164

Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA

PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA

QuincesRaw Quinces200.20.320.810.4NA300150NANANA

RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778

Vitamins in Fresh Fruits & Nuts sorted by name per 1 kg

In the above table you can find and compare the amount of vitamins per 1 kilogram in fresh fruits & nuts , sorted by Name.